with that much tuna, watch your mercury levels. you can get mercury poisoning from 2 cans a day. you're better off with salmon.Breakfast
1 - daily multi Vitamin
4 - Full large eggs (284 kcal, 20g fat, 0 carb, 24g Protein)
2 - Tbs Natural organic almond butter (170 kcal, 16g fat, 2 Net carbs, 7g Protein)
Total - 454 kcal, 36g fat, 2 net carbs, 31g protein
Recess
1 – Scoop of whey protein
Handful of almonds (& healthy nut variations)
400mls – Unsweetened Coconut Milk
Lunch
1 – Fish oil tablet
250g – Chicken breast with mayo (or any sauce low in carbs)
Raw Broccoli, Almond and spinach salad
Tbsp olive oil
After School
2 – tins of canned tuna
Dinner
Variable; kangaroo or turkey 250g with sauce
Veges/salad/avocado
¼ walnuts
Pre bed Snack
3 eggs
Cottage cheese
Keto crew checking in.
you are lamei hate tuna so much it is dry and gross and gives me reflux for like 4 hours after i eat a small tin
blasphemy! tuna is what stands between me and death by starvation when im high!i hate tuna so much it is dry and gross and gives me reflux for like 4 hours after i eat a small tin
u r a boy u don't count h3h3!@#!@i eat more than that and im still skinny as hell
has nothing to do with hyperthyroidism just sayen
blasphemy! tuna is what stands between me and death by starvation when im high!
+like 7 more of those chew things and a flake lol3 rice cakes with tuna/mayonnaise/pepper on them (fucking amazing jesus)
5 pieces of a cadbury block and a chew lolly thing
waterrrrrrrrrrr
Explains your protective attitude over the gay boy.Half a sausage roll
Three pieces of pizza
A lot of water and other assorted beverages (no alcohol)
Why in THE FUCK do you think I told you to shut the fuck up in the first place?!?!Explains your protective attitude over the guy boy.
And could you please tell me exactly why I should listen to a faggot like you?Why in THE FUCK do you think I told you to shut the fuck up in the first place?!?!
Shut. The fuck. Up!
Because you're 12 and you need to shut. The fuck. Up.And could you please tell me exactly why I should listen to a faggot like you?
are you a pedophile? are you trying to rape my 12 year old ass? fuck youBecause you're 12 and you need to shut. The fuck. Up.