What have you eaten today? (1 Viewer)

iRuler

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Brekky: 2 Scrambled eggs with 2 slices of bread and slice of cheese
Lunch: Tuna stir fry with garlic, chilli & soy.. with frozen veggies and mushrooms (delish).

Misc: 1L coke zero :spin:
 

kfnmpah

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grapefruit
1c. skim milk
7c. tea
fruit (3 strawberries, 1/2 c. pineapple, 1/2 c. watermelon)
2 x 95g tin tuna
kangaroo steak and cucumber salad
yoplait forme (strawberry and banana flavour)
 

iRuler

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Brekky: 2 Scrambled eggs with 2 slices of bread and slice of cheese
Lunch: Tuna stir fry with garlic, chilli & soy.. with frozen veggies and mushrooms (delish).

Misc: 1L coke zero :spin:
Snack: 3x Home Made chicken Mince patties.

During & After workout, Home made Lemonade with Black salt & Sugar :shy: (cbf with protein shake)

Dinner: Fish Masala with turkish bread
 

JINOUGA

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Snack: 3x Home Made chicken Mince patties.

During & After workout, Home made Lemonade with Black salt & Sugar :shy: (cbf with protein shake)

Dinner: Fish Masala with turkish bread
how awesome is turkish bread omg so deliciously fluffy
 

kfnmpah

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1c. skim milk with 2/3c. frozen blueberries, a dash of water ad cinnamon
small kangaroo steak with cucumber salad
fruit (pineapple, strawberries, watermelon)
95g tin tuna
Spinach, celery and banana juice
*gym*
kangaroo steak and cucumber salad (for dinner in like 2 hours)
yoplait forme (after dinner :))
 

kfnmpah

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1c skim milk with blueberries and cinnamon
kangaroo steak and tomato soup
1small square of coconut ice
fruit salad (strawberries, pineapple, watermelon)
95g tin tuna
2 boiled egg whites
diet coke
yoplait forme
small piece of kangaroo steak
fat free yogurt with blueberries
 

Azure

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oats with protein shake
chicken salad with avocado, balsamic, carrots, cucumber, onions, capsicum
chicken breast with some sort of hot sauce (low fat low carb) with white rice and broccoli
two tins of tuna
protein shake soon
 

kfnmpah

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why have low carb dressing if you're going to have rice/white rice?
silly duffer


today i had (lol terribad)
a scoop of pre workout/fat burner
2 x 95g tins of tuna
scoop of pre-workout
*gym* (sipped on pre workout during lol fuck no wonder i'm shaking)
just had a protein shake
 

PaterzAttack

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because why have lots of carbs with lots of carbs if you can have a little bit of carbs with lots of carbs
 

Azure

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why have low carb dressing if you're going to have rice/white rice?
silly duffer


today i had (lol terribad)
a scoop of pre workout/fat burner
2 x 95g tins of tuna
scoop of pre-workout
*gym* (sipped on pre workout during lol fuck no wonder i'm shaking)
just had a protein shake
i'd rather get my carbs from a source like rice/potatoes then the dressing

quality ova quantity!

(also because i'm carb cycling and some days i just have the chicken and some veggies without a carb source)
 
Last edited:

Azure

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Protein shake with oats
Fish fillet with homemade baked wedges
Same again
Protein shake
Still need something to eat don't know what yet

I want to start incorporating more beans into my diet
 
Last edited:

iRuler

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Brekky (had it at like 1pm or something): Pasta with chicken mince and a poached egg.

Back to sleep for a few hours, wake up 8:30, so dinner: Goat Curry with 4 slices of bread.

What a lazy day.
 

iRuler

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Brekky: 2 slices of chicken pizza, 2x soft boiled eggs, croissant with strawberry jam and home made freshly squeezed orange juice.
 

kfnmpah

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beans beans the magical fruit


breakfast: 1c skim milk, 2/3c. blueberries blended with cinnamon, sweetener and a bit of water
mt: 3 boiled egg whites
l: punnet of strawberries

how good is breaking up with your boyfriend of 3 years that you don't love anymore. I'm gonna be so skinny for europe. (haha fuck i'm despicable)
 

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