PDHPE Marathon (1 Viewer)

[amour]

Stretching - Restores ROM and helps to increase muscle and tendon length with PNF being the most effective technique
Conditioning - Allows the muscle involved to be strengthened gradually to prevent muscle atrophy
Fitness - Allows return to play without losing required sport specific skills

What are the types of anxiety and how are they managed? Write your answer with a specific athlete an as example.

Trait: athlete's natural/predisposed anxiety to everyday situations
State: anxiety to a particular situtation

uhhh libby tricket manages her state anxiety when swimming in the olympics by mental rehersal of the swim to gain familiarity and decrease anxiety
:S

 

[amour]

Resting heart rate : decrease as due to training the heart is a muscle and it gets stronger therefore it does not require to pump as much as it is meeting the oxygen required by the body.
stroke volume: increases- heart is stronger =pumps more blood.
Muscle hypertrophy: training focused on muscle fibers induce muscle hypertrophy there muscle growth. Decrease in training can result in muscle lost (muscle atrophy).
Oxygen uPtake : increases due to increase in haemoglobin level and higher cardiac output.

What is mental rehersal and how can it affect an athletes performance

mental rehersal is visualising the performance, how their body would feel, the crowd etc.
it helps manage anxiety by promoting task familarity and also mentally prepares the athlete's mind, setting them up for success? idk LOL

nutiritonal considerations for a marathon runner

 

[gaugau1]

Stretching - Restores ROM and helps to increase muscle and tendon length with PNF being the most effective technique
Conditioning - Allows the muscle involved to be strengthened gradually to prevent muscle atrophy
Fitness - Allows return to play without losing required sport specific skills

What are the types of anxiety and how are they managed? Write your answer with a specific athlete an as example.

State- situational e.g stress caused at a grand final. Can be manages through relaxation concentration and mental rehearsal etc
Trait- every day stress eg getting to training late (haha silly example) Managed by relaxation techniques.

 

[Effekt]

Trait: athlete's natural/predisposed anxiety to everyday situations
State: anxiety to a particular situtation

uhhh libby tricket manages her state anxiety when swimming in the olympics by mental rehersal of the swim to gain familiarity and decrease anxiety
:S

Haha yeah, I think the markers like it when you use examples. I always remember 'Lay down Sally' from the Olympics her anxiety was that bad she stopped rowing and just layed there hence state anxiety.

Nutritional considerations for a marathon runner: pre-performance eg carbohydrate loading(carbs best for anything lasting 1 hour+), during performace eg water? post-performance, replace the energy lost as quick as possible.

Describe the energy system(s) used by an athelete in a 400m race

 

[willstylz]

I remember the principles of training by:

Viagra (variety)
Was (warm-up & cool-down)
The (training thresholds)
Real (reversibility)
Penis (progressive overload)
Saver (specificity)

LOL

HAHA +1 THATS PRO.


answer: ATP for the first initial 10-12 seconds then once CP supplies are finished,
use of lactic acid system starts, where ATP combines with glycogen producing energy, but with the byproduct of lactic acid, which starts to saturate the muscle (downfall, = fatigue)

 

[youmadbra]

Address the social justice principles in relation to the Ottawa Charter

 

[o_0]

decrease RHR
increase SV
increase hypertropy during rest, no effect during exercise
increase o2 uptake.


what is the importance of graduated exercise in the rehab process [ sports med]

i think graduated exercise emphasises on painfree movement, also employing the principles of progressive overload and specificity to gradually bring full function back to the injured area? cos if one was to be sedentary during rehab process, the injured muscle/joint will have contracted due to the scar tissues and will be non-complient, and weak

ah crap i need to memorise the sillybus

 

[Effekt]

bump

Explain how training thresholds can be applied to anaerobic training (4 marks)

 

[o_0]

bump

Explain how training thresholds can be applied to anaerobic training (4 marks)

Anaerobic training encompasses building power (strength and speed), plyometrics and short interval training;
in light of these, training thresholds are evident in use of Repetition Max (for specific power training), or in the case of short interval training, the pace, intensity or rest period

 

[youmadbra]

^ Threshold as in anaerobic threshold ?

 

[MadGold777]

Anaerobic threshold is as close to 80% of MHR as possible

 

[fiesycal]

1 Which of the following is the leading cause of mortality for males in the 15–24 age group
in Australia?
(A) Drownings
(B) Motor-vehicle accidents
(C) Poisonings
(D) Suicides

 

[MadGold777]

B
?

 

[fiesycal]

B
?

Yea.

Which of the following causes the most deaths per year for males?
A Suicide
B Motor vehicle accidents
C Workplace injury
D Asthma

 

[gaugau1]

What is the purpose of pre-screening when planning an aerobic program

 

[lil_pembo]

What is the purpose of pre-screening when planning an aerobic program

To set goals
Find the health limitations of the individual
Set a program specific for the individual

 

[lil_pembo]

Why are alternative health options becoming so popular?

 

[kittyful]

Why are alternative health options becoming so popular?

It is a holistic heath approach, and it is becoming widely accepted.it is also cheap

 

[MadGold777]

It is a holistic heath approach, and it is becoming widely accepted.it is also cheap

Also because, tradional medicine may not have any affect, there's such a wide range of diversity, and alot of suffers with chronic pain

 

[jkli]

wow this thread. reading it makes me feel like i know nothing. and i don't... still up to core 1. joyyyyyyyy -.- back to studying.