well, i'm not sure why but i've notcied my john west tomato and basil has 9g protein (or something) and me coles homebrand in spring water has 17g
brah you can't compare different flavours across brands
but i sussed it out today when i went shopping
coles lemon cracked pepper has more protein than spring water
spring water has more than some other shitty flavour i can't remember the name of
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i woke up at 11 today
had a tin of coles italian style tuna for breakfast/lunch
and just then for dinner i had some chicken kebabs marinated in honey mustard
with some salad
so good