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they shouldn't have gotten you to sign up in the first place, it's bloody disgraceful...by the way what's a guido? :p yeah the music is pretty bad, have you noticed how teh dance music almost all the time seems to have half nude dancers? haha i wonder why that is

went in to ff randwick today and they say the two week offer is only valid when you take out a starter pack membership- what a bunch of bull@#%&! nowhere in the T&C (http://au.lifestyle.yahoo.com/b/menshealth/2830/fitness-first-offerterms-and-conditions) does it state anything along those lines...

c'mon ninjasauce calm down, alot of ppl are scared about egg cholesterol and remove the yolks, you don't have to make it personal :rolleyes: but kaveman in all seriousness, egg cholesterol is overrated- most of the cholesterol in the body is produced by the liver, so any food sources of...

WOAH which gym do you go to zozo?

well we're all in a sorry state if we have to start "investigating" our prospective partners, whatever happened to relationships being based on mutual trust and respect? and yes while realistically people aren't going to 100% honest in a relationship, doesn't the very fact that it's an "ideal"...

so if i've understood you right, i guess what you're saying is that, it would be the ethical thing to do to tell the partner but not necessarily illegal to withhold that information? in which case, i would agree wholeheartedly. just to throw the ball back in your court, the suggestion that...

Re: Recipies Suggestion basa fillets are cheap, tender and don't have an overpowering fishy taste- you can usually find them in the deli at any supermarket

Re: Recipies Suggestion hey ujuhphleg i do pretty much the same except use a foil parcel, and i find it works pretty well- give it a try you might like it!

that's an interesting question alex- well, firstly it should be clear that any violence should not be condoned and if her claims were true then the assault would be a very serious offence indeed to answer the original question, it's really tricky- yes the woman is entitled to her personal life...

Re: What are you drinking today? beers i like are heineken, asahi and crown hahn premium, bud and miller no thanks!

what's good pho weather?

^rofl nutmeg i wouldn't try it you can supposedly have some serious trips- don't say i didn't warn you!

how about the losers, from japanesebugfights.com (courtesy of Stevo)

whats the difference between an overhead and military press, or are they the same thing? also when you're doing standing military presses, r u supposed to lean back at all?

now now katie we wouldn't want to go on putting ideas in peoples heads, the whole idea is to make physical activity compulsory :) at my school PE was compulsory up until year 11, but you know i've been thinking about this for a while and i seriously reckon it should be a compulsory subject...

hey steve long time yeah pig's blood is good- i think there's alot of stigma with the foods in this thread but if you've grown up with it and don't know any other way i guess they won't seem so disgusting to you after all, at least from my personal experience. but then again i'm more open...

hey starcraftmazter, it's true that they're all one muscle (rectus abdominis), however it is possible to put selective emphasis on certain parts of the muscle through different exercises, like crunches for upper abs and reverse decline crunch for lower abs. lol i used to do hundreds of...

yeah what Ninjasauce said, i'd also add bench press they're a great compound exercise as for protein, in my experience the protein from proteindirect.com.au is the cheapest you'll find anywhere and the quality is decent too, i always get my protein there and mix with milk (just for the extra...

yes wouldn't we all like to lift heavy eventually? my point was that it's more important to start off with a lighter weight while maintaining perfect form and work your way up gradually as for doing compound exercises like deadlifts or clean or press i would say every day is definitely too much...

rofl pwned