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trying to come up with a push/pull; strongth/hypertrophy routine. never done or tried this before. mainly concerned about monday (heavy squot) followed with tuesday (lightish SL dedlift). also tuesday looks a bit too much. have no lats or biceps so need curls (neglected for too long) n not...

sure right herereer http://community.boredofstudies.org/showthread.php?t=268118&p=5528937#post5528937

hello. da hi tops in da 1st pic are 'common projects achilles mid'. soz 4 late reply!!!!!

^666 post ma8 all da shit here http://svpply.com/SDES

aww why doesnt anyone talk 2 mee

Got my Pritchards from here, was the cheapest place that had my size. There's an eBay merchant selling some for $56 shipped in some sizes too: http://www.laxfashion.com.au/index.php?main_page=product_info&cPath=3003&products_id=20525 also i think ebony is supa rascist to me she did not...

+ lows in all black, all grey (i selling dese one) + sum that i've never worn and wanna sell wHITE SnEAKS FOR EVERY OCCASion!!!!!!!!!!!!!!! got da white sneakz on lockk, but my derby game weak!!!!!

yesh

Is there something inherently wrong about my routines? I mean it's just Starting Strength plus/minus a few lifts and maybe fucked a little bit - alternating 2 routines in a week so ABA; BAB etc. I'm doing all of this at home (so can't do cable stuff, which sux) with a small squat rack +...

i know that compounds should go first, but das just how i've been doing it since forever lol wot can i do to change my stuff up, cuz my routines are basically SS + all those isolation exercises, i rly dunno what to add or take off i lift on sun/wed/fri, alternating between two routines. the...

Oh yeah gonna add DB shoulder press as well i do close grip bench on the other day (squat/bench/DL day) minimum 12 reps fo curls ok maybe @___@ so used to low rep/high-ish weight

but bro it gets my forarms fuken yoked as shit its gud

guise can u help me my arm/shoulder day is kinda gay now wot can i take out wot compound lifts can i add (used to have back squots with this but can't handle it no mo) DB wrist curl: 3x8 DB front raise: 3x10 DB hammer curl: 3x6 BB military press: 3x5 DB bicep curl: 3x6 DB upright row: 3x8 DB...

ur hawt asl

kfnmfnmpah do u have a normal tumblr where u arent a nerd or can i follow yuo and u do my math assignments for me

All the flavours are just okay with water (like any protein) and awesome with milk - they are all quite sweet. They are a bit hard to mix through completely (harder than say ON whey), but still mix well and I like it clumpy anyway (it's sweeter that way lol).

http://nobullsupplements.com.au/catalog/Whey_Protein_Isolate-2-1.html i have vanilla, choc-mint, and mango right now and they are all very yummy!!!! ^_________^

I've had raspberry lemonade and blue raspberry and both were pretty sour, so I'm assuming they all are. My friend told me to try lemon/lime and to stay away from grape.

Friend recommended protEVOL coz it's cheap ($40-50 for 5lb), I'm gonna try it owt.

누난 너무 예뻐 (그 그녀를 보는 나는) 미쳐 (하 하지만 이젠 지쳐) Replay, replay, replay