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I would suggest walking or maybe an easy cycle every second day or so, although if your touch football training will be as regular as you say (4x p/week) that in addition to dancing and acro will already be lots of physical activity. Bum/thighs (thighs in particular) are a place where women...

Guys I linked to the nutritional table thing, one serving is 40g. 30.2g protein/0.5 or less of carbs p/40g serving. Seriously if you can't read or do a little googling you have bigger worries than the serving size of a protein brand.

I blend it with bananas/pb/ice and shit. You don't even notice. Omie: Generally it's used to get fast carbs/protein into your muscles after a workout (because it's liquid so it gets in there faster than a steak). Also used to supplement protein daily requirements, cos its easier (and a lot of...

https://www.venomprotein.com/venom/Venomnutrition.jpg Above is the nutritional table for a 40g serve. 30.2g protein, 0.5 or less of carbs. It's unflavoured powder, btw Woo pyramid lines Yeahhh Edit: It's 180 on the site, I got an email with a code. Hold up two ticks. Edited to put relevant...

If anyone is after cheap protein powder, venom is selling 8kg for 150 at the moment. According to email: First 300 customers get it. Code is MEMBER78 "How: Select 2 bags. Proceed to checkout and enter the coupon code above into the payments page. "

Olympic style barbells (the ones with sleeves for the plates, generally bar is a little thicker too) weigh 20kg. Skinny barbells weigh 10kg, if I remember correctly.

So is an overhead press, doesn't make it an olympic lift. I agree that there is a lot of misinformation out there, but it isn't hard to find good information. The internet alone is full of it and anyone with half a brain and the patience to read a little can find it.

Neither deadlift or squat is an olympic lift, as far as I know. Powerlifting yes. Olympic lifts (clean and jerk etc) ARE some of the most dangerous lifts you can attempt imo, there are so many technical aspects to keep track of.

They arn't dangerous if you put the time in to learning proper form and have the right equipment. If you don't have safety bars then you need spotters for squatting but if you have safeties, doesn't matter if you miss a lift.

No. You don't need spotters either, if you drop the weight it hits the floor, not you. Basically set the bar up, stand in front of it, plant your feet (width etc, get them in your comfy position), bend at the hips and set your grip. Keep your spine neutral and your back tight, drive through...

It can be dangerous, you can herniate/slip a disc. Make sure as with everything to start slow and easy, get technique down and then build your way up.

If you are as active as you say, and still carrying some excess, stop stuffing crap in your mouth. You seem to do a lot of exercise already, so get your diet in order.

Remember you can use straps if your grip is giving out before your muscles do. Farmers walks, shrugs, static holds, deadlifts from a platform there are a lot of tools/exercises you can use to help increase your numbers. The most effective will always be consistency, effort, adequate rest and...

Dude learn to fucking read.

Do you think it should be a choice to vote, as opposed to current system being compulsory?

Link isn't working for me but assuming from the title etc, fucking retarded move.

Aldi sells big cans of tuna for 89c whereas the woolies in my area sells the teeny cans for like $1.50. Also aldi has these mad chocolate covered biscuits that are expensive but taste fantastic. The general gist of this post is that I am a fan of aldi and aldi related products.

You're either a douche or he wants her, would be my guess. Maybe a combination of the two!

For motivation, just think about how those guys from the biggest loser are fitter than you :]

Why you got involved in such a trainwreck is beyond me. She needs to sort herself out first and foremost.