-Protein First Cereal, 2 x Multigrain Bread (Peanut Butter+Jam)
-3 Eggs
-3L Water
-Protein Shake (BSc Hydroxyburn PRO) + 2L Skim Milk
-Chicken, Lettuce, Tomato, Onion, Pasta Salad Sandwich (Multigrain Bread)
-Lamb Roast, Peas, Corn, Potato, Asparagus
-(approx) 50g of Almonds
-2 Bananas, 1/2 x...