Breakfast:4x Wholegrain toast, Vegemite
Brunch: 1x punnet of Strawberries
Lunch: 2 x tomato, chicken, mayonnaise, cucumber, pepper, lettuce, cheese sandwiches (whole grain bread)
After Gym:- drank about 3L of water
-120grams of Musashi P40 Protein powder with 400ml of milk, with a banana
Tea...