Omie Jay
gone
oh, i read it as 57.5kg barbells at first, not dumbells.
holy shit thats insane!
holy shit thats insane!
He was the biggest guy I've ever seen IRL. He had a spotter (obvious requirement) and the gym just stopped and watched him pump out 5 reps.oh, i read it as 57.5kg barbells at first, not dumbells.
holy shit thats insane!
One guy. The spotter did his own reps with 40s (still pretty damn good) but got little attention owing largely to his matehahaha, how many spotters exactly, lol!
I was assuming that this is for people starting from scratch e.g. slightly overweight, skinny kidsFail. You should be able to bench your own bodyweight within a year.
I'm guessing your weights room is full of nerdy students fantasising about bigger muscles.On a side note, a guy came to the gym today and benched 57.5kg dumbells. Everyone in the weights room ogled.
tbh, i kinda agree. 57.5 kg dumbell press isn't that extraordinary. it's good, but nothing amazing.I'm guessing your weights room is full of nerdy students fantasising about bigger muscles.
I dunno, it was the maximum weight dumbells in the gym. And also, try and dumbell bench press the combined weight you barbell bench press.tbh, i kinda agree. 57.5 kg dumbell press isn't that extraordinary. it's good, but nothing amazing.
that's like benching 115 kg using a barbell.
why the friggan hell are you everywhere i decide to post! everything you say is pointless and annoying. kindly leave BoS foreverno serious get the fuck out of austria u trash
you dont even know how much i weigh dickheadreally? you must have a 1RM of about 265-280 kg, easily a world record for your weight and age, considering what you said is not complete bullshit, which im guessing it is.
ahaha, provide us with a video of you doing 20 reps of 130kg. i'm quite certain you'd be the strongest person in the world for your age group.i've been going to the gym on and off for about 5 years. i can bench 130 kilos. about 20 times i think is my record. but i haven't been for 6 months now so thats probably gone down a significant amount
alright. i really couldn't give a shit whether or not you believe me. the fact of the matter is that i could do it. and i'm sorry but i didn't realise year eleven started in october 08. dickhead1. Never mention lifts you have made on a machine, girls use machines, men use free weights.
2. Three upper body sessions a week is ridiculously stupid, proving you have little or no idea whatsoever about how to train with weights properly. I can't begin to fathom the muscular imbalances in your body if this is the case. No properly trained personal trainer in their right mind would allow such an unbalanced program.
3. Martial arts builds up muscular endurance and as such is very beneficial to pushup efficieny rather than bench press.
You've confirmed my suspicion that you're an idiot who wants to act big but really when it comes to it you're just a weak nerd.
Just to finish, you claim you lifted 130 x 20 at the start of Year 11. Think about how fake that sounds.