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Beep Test... (1 Viewer)

disorder

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I think I got something like 3, back in '06. I couldn't be fucked, and was terribly unfit.
 

Uncle

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currently a Scout and Engineer.
would have earned Athlete status too if i didnt miss out on a few integers away from 14 on the beep test, like a Kenyan
 

kkyle

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Apparently some marathon runner can go to the end of the tape...


... two times in a row. Not sure if it's true though.
Not true, as you start pushing 17-18 it turns into a lactic situation where middle distance runners shine through. I'd like to see Kenenisa Bekele do it.

The best I've seen was 16.3 by a 15 year old, he was nationally second in cross country and 800m at the time though.

My best is 14.11, I'm a 200-400 runner.
 

pman

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9, but i'm flat out sprinting, like, 9's my hundred metre pace and i get that far, i just run forever, on the 12 minute bike test, my vO2 is like 15 points higher.
I'm a cyclist though so i make up for my lack of pure speed with sheer strength making me quite quick up hills
 

Gussy Booo

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Year 7 : 10.9
Year 8 : 12.8
Year 9 : 12.9
Year 10 : 15.00

that was the last time i ever did the beep test.
 

firstneg

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at the gym, I made it to 13.2
not without almost dying though
 

rozymisty

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i last did it back in 98, and cant remember what i got. But i know that they stupidly made us do it a few hours before the cross country. So most of us were like meh lol. Someone got up to ah 7 and then stopped as she was a good runner and didnt want to waste energy.
 

assiduous

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I'm wondering what can improve your beep test results?

The last time i did it, in year 10 i got 9.6 but i feel i could have pushed a 9.8 that day.
 

meilz92

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youve all got to be fucking kidding me

i did it in year 10 and got 4.3 coz im extremely unfit

the average was around 6


=S
 

rozymisty

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You have to get 6.9 to get into ADF, even for medical staff....
 

The Engineer

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I did the beep test a couple of years ago (wen i was fitter) and got 8.2 pretty happy
 

Vaeth

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7.4 in year 11. (I specifically asked to do it with the year 10s for shi*s and giggles ;D I didnt beat my year 10 score though =[ 8.2 that time.
damnit
 
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Ours was chaotic. 1/2 the grade crammed in the hall and bags strewn all about the place, first few rounds were poo cos everyone was trippin over and pushin and shit. Still kinda lol. Iunno what I got cos I wouldnt have cared.
 

lala2

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youve all got to be fucking kidding me

i did it in year 10 and got 4.3 coz im extremely unfit

the average was around 6


=S
+1. But I didn't want to quit till at least a good 3-4 people had, so I pushed myself up to 5, maybe 5.5. Some of you guys have insane numbers.
 

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