Hi
Im going to start taking Creatine sometime this week, im just wondering wheter I should take it pre or post workout.
Also some people suggest taking it with juices that contain a certain type of carbs, I just want to take it with water it that ok?
Im going to start taking Creatine sometime this week, im just wondering wheter I should take it pre or post workout.
Also some people suggest taking it with juices that contain a certain type of carbs, I just want to take it with water it that ok?