fastest way to get abs? (1 Viewer)

x_rogerr

Member
Joined
Mar 7, 2009
Messages
40
Location
Sydney
Gender
Male
HSC
2011
im 15 i need some abs before my formal :)<
whats faster then just doing situps and crunches cause ive been doing for so long now and all i have is a flat stomach ):
and i swim 3 times a week and do 7.5kg weights like 2-3 times a week too for my arms ^^
 
Last edited:

whatashotbyseve

It all counts
Joined
Nov 13, 2008
Messages
1,855
Location
Randwick or Rosehill racecourse.
Gender
Male
HSC
2004
Lol wtf? Nobody needs abs, you want abs.

Now I'm no personal trainer, but that routine ain't gonna do shit for your stomach. Getting abs is too much effort, I would rather be relatively toned and still be able to drink beer.
 

08er

Member
Joined
Dec 9, 2008
Messages
877
Gender
Male
HSC
2008
why would you need abs for your formal? planning to do a strip dance?
 

greekgun

Member
Joined
Dec 10, 2007
Messages
964
Location
Melbourne
Gender
Male
HSC
2008
U have to have pretty much no fat on your stomach and hips, otherwise trying would b a waste as u would have to lose weight first to even show ur abs. But if u are fairly lean just do a fuck load of
-crunches
-sit ups
-side sit ups
-leg ups (which is kinda where u lie down straight, raise ur arms above ur head so ur whole body makes a straight line and grab onto something, then lift ur legs to make a 90 degree angle while keeping them straight and slowly lower them without touching the ground and repeat. THis is especially good when u have some1 standing over u pushing ur legs down in random directions when u raise them and u resist)
Um yeah, do about 100 of these each in the morning, and 100 of these each at night for a while and ull b right. But dont bother if u have a gut.
 

Pace_T

Active Member
Joined
Oct 21, 2004
Messages
1,784
Gender
Male
HSC
2005
why would you need abs for your formal? planning to do a strip dance?
i also wonder this

i think the thread starter wants to show off at the formal. smells like a troll
 
Joined
Aug 3, 2008
Messages
2,110
Gender
Male
HSC
2008
Formals are usually way later in the year? You got heaps of time
 

Omium

Knuckles
Joined
Feb 7, 2008
Messages
1,738
Location
Physics
Gender
Male
HSC
2007
im 15 i need some abs before my formal :)<
whats faster then just doing situps and crunches cause ive been doing for so long now and all i have is a flat stomach ):
and i swim 3 times a week and do 7.5kg weights like 2-3 times a week too for my arms ^^
Draw them on your stomach with a texter?
 
Last edited:

WannaBang?

Member
Joined
May 6, 2008
Messages
349
Gender
Male
HSC
2008
you are a woman if you do anything other than russian curls.

In soviet russia, abs get you!

amirite kev?!?!
 

Cisco-Kid

Member
Joined
Sep 22, 2008
Messages
48
Gender
Male
HSC
2009
DONT LISTEN TO ANYONE THAT HAS POSTED ABOVE ME

wow, you guys are really lost/....

situps and crunches dont get you abs.....first, do you have 7% bodyfat or less? if so, you should have abs...you need to start eating healthy and RUNNING. i suggest an all protien diet mixed with good cardio and you should have a cut up six pack in a few months. (keeping in mind your not overweight)
if you do have 7% bodyfat or less, than its just your age...your still maturing and at maybe 17 you'll get abs...

want more detail, pm me
 

x_rogerr

Member
Joined
Mar 7, 2009
Messages
40
Location
Sydney
Gender
Male
HSC
2011
lols i just need to tank up for formal :) <
like peks and guns and wouldnt hurt to get abs so whe ni change for PE i can be like 'yeah you like this shit' :D
lols guess ill continue doing crunches and sit ups and stuff maybe might start jogging on weekends since i dont do much and continue swimming on weekdays :p
 

hermand

je t'aime.
Joined
Aug 28, 2008
Messages
1,432
Gender
Female
HSC
2009
lols i just need to tank up for formal :) <
like peks and guns and wouldnt hurt to get abs so whe ni change for PE i can be like 'yeah you like this shit' :D
lols guess ill continue doing crunches and sit ups and stuff maybe might start jogging on weekends since i dont do much and continue swimming on weekdays :p
i'm assuming you get changed for PE in the boys' change room. are you gay?
 

lyounamu

Reborn
Joined
Oct 28, 2007
Messages
9,996
Gender
Male
HSC
N/A
lols i just need to tank up for formal :) <
like peks and guns and wouldnt hurt to get abs so whe ni change for PE i can be like 'yeah you like this shit' :D
lols guess ill continue doing crunches and sit ups and stuff maybe might start jogging on weekends since i dont do much and continue swimming on weekdays :p
lol, sad.
 

Users Who Are Viewing This Thread (Users: 0, Guests: 1)

Top