Healthy Food - Top 5! (2 Viewers)

[Omium]

um yeah actually apple seeds do have traces of cyanide in them, so if you ate a metric shitload of apple seeds you wouldn't be that great.

Also, the skin contains 5M Phosphoric Acid.
So yer. you should try peel off the skin......

 

[katie_tully]

I think he meant 5 mol?

 

[katie_tully]

I can't find anything credible about not eating apples.
But sup' to CVD reduction! http://www.nutritionj.com/content/3/1/5

 

[Wooz]

um yeah actually apple seeds do have traces of cyanide in them, so if you ate a metric shitload of apple seeds you wouldn't be that great.

The only plant to worry about for cyanide poisioning is the Cassava plant and eating hundreds of seeds, virtually are seeds contain natural trace amounts of cyanide.

 

[Zephyrio]

There's more caffeine in an apple than in a cup of coffee.

 

[MaNiElla]

Isn't apple skin supposed to be healthy? I heard that its better to eat apples with the skin on, because apple skin is apparently good for the digestive system (i think) ??

 

[^CoSMic DoRiS^^]

yeah i heard stuff about there being more vitamins in the skin than in the flesh of the fruit and that if you peel it you're wasting loads of nutrients by doing so. so i always eat them with the skin on.

 

[MaNiElla]

yeah i heard stuff about there being more vitamins in the skin than in the flesh of the fruit and that if you peel it you're wasting loads of nutrients by doing so. so i always eat them with the skin on.

Yeah, same here.

 

[sombespice]

5. Oats
4. Avocadoes
3. Brocolli
2. Blueberries
1. Salmon

 

[Bainesy]

I heard that there is this specific Krispy Kreme iced donut that is kinda good for you. not in terms of fat and stuff but, from the way it is cooked and the icing they use. so the donut has some unique oils or vitamins or something, and its actually good for you, if you have one every 2 weeks or so.

 

[sombespice]

Haha. I severely doubt there is anything good about a krispy kreme donut.

 

[icraig88]

Haha. I severely doubt there is anything good about a krispy kreme donut.

i 2nd this lol...


i think pho is very healthy for you as well.

 

[latvia]

Don't they usually have a lot of MSG too? I like it but I felt so thirsty after eating it.

 

[.:AmBeR.SmItH:.]

Please list here..what you think are the 5 healthiest food
and be specific

1. beetroot
2. spinach
3. bean sprouts
4. green beans
5. apples

side note:

I heard that eating apples at night is like poison, is it true?
Is it unhealthy to eat apples at night

nah thats an old wives tale however eat enough apple seeds and u will die..... though u would have to eat many and im talking thousands haha as they have some posion in them but only in minute amounts lol

 

[Marmalade.]

I read recently that:

1. blueberries have the most disease fighting chemicals of any food
2. apples have the most antioxidants of any fruit (1.5 times blueberries)

 

[lyounamu]

1. potato
2. egg
3. apple
4. wholegrain bread
5. water

 

[scarybunny]

Potatoes?

They're just carbs. Nothing to em.

Berries, dark leafy greens, nuts/grains, fish, maybe yogurt?

 

[lyounamu]

Potatoes?

They're just carbs. Nothing to em.

Berries, dark leafy greens, nuts/grains, fish, maybe yogurt?

Potatoes do contain signifacant amount of protein with no fat.
Source: http://www.westernpotatoes.com.au/index.cfm?objectID=33E124B4-A0CC-3C8C-D91E852E5E677764
You may argue that different potatoes have different nutrition. But they are really similar.

'fish' is too general, I think. But it is true that fish are good for our health (good fat with lots of protein).

Yeah, I should have added yogurt (no added sugar ones, I mean).

 

[Marmalade.]

^ Of course Western Potatoes is going to talk up the nutrition of what they sell. They're not going to admit that the potato is the shittest vegetable.

edit: I take that back. Cos lettuce is the worst vegetable.

 

[lyounamu]

^ Of course Western Potatoes is going to talk up the nutrition of what they sell. They're not going to admit that the potato is the shittest vegetable.

edit: I take that back. Cos lettuce is the worst vegetable.

OMG! Lettuce is my favourite vegetable!!!