How often do you go to the gym? (2 Viewers)

[em_516]

And is that giving you better results than going to the gym?

 

[Raven3333]

Around 3 times a week, I must be the right body type for it cause in 4 months I have bulked up massively. When i first started I benched 75kg now I bench 115kg so good results for me, well worth the $80 a month

 

[Omie Jay]

Um for results all u need are dumbells, weights, and a floor (to do pushups on). Maybe even a barbell and a bench with a barbell stand and a chinup bar

I have all of the above, minus a chinup bar, i do weights every sunday arvo, because i work the same muscle groups each time. Doing a particular muscle group many times a week isnt healthy, but it depends on how hard u workout and how much ur body can handle.
I workout to the point that when im done, i can barely lift a glass of water to drink, need to hold with 2 hands, then quickly gulp down before i drop it. Then im in pain/numb the following 2-4 days.

Then u can do pushups at home too, this simple pushup workout i read about, just do as many as u can, rest for a minute, repeat 2 more times. But slowly, do 1 pushup in about 2-3 seconds. It kills u

 

[lou071]

I notice heaps and heaps of teens are getting into fitness and going to the gym. So how often do you go to the gym, if at all? Most of my mates go about once a week because they can't really afford it, some other dedicated people I know might go 2-3 times. Myself, it's hard to say since I do alot of my fitness at home now so probably on average once a fortnight if that.

i go to the gym 4 days per week for 2 hours

 

[Annalisee]

5-6 days during my hsc year

Since schools finished I've been working and subsequently lazy as so it's been 3 days tops, mostly 2.

When I start uni I hope to go every week day again.

 

[^CoSMic DoRiS^^]

Once or twice a week because I don't have the time to go more often than that. I do classes because I find the equipment boring. I like having an instructor yelling at you to do it, is that weird?

Favourite class atm is combat by far, followed by balance then pump then rpm

I'm gonna try step one of these days, I'm fairly unco so we will see how it goes. My gym isn't doing attack any more which is a shame, I liked the sound of it but never got around to doing it.

 

[BreezerD]

15/month at PCYC... YEYA!

also training for size is for retards, do proper barbell training and get FUNCTIONAL STRENGTH

 

[gibbo153]

YEAHH I'M GONNA DO SITUPS TILL I CRAP MYSELFF!in answer to question 3 times a week. sometimes twice depending on schoolwork status

 

[Jamie C]

Every day each week, routinely.

Worth the $20 per month...

 

[love.is.around]

I go about 3-4 days a week.
I go more during uni, rather then holidays.
Makes it easier that I have a mini gym home.

 

[08er]

people also go to the gym to show off their massive guns in an attempt to pick up 'chicks'. quite lame if you ask me

 

[Omie Jay]

nah that doesnt work

 

[08er]

of course it doesnt work lol

 

[J.a.d.e :-)]

Not often enough...

 

[chelsea girl]

every day for like, a month, every 5 years or so.

 

[ajay12]

4-5 times a week.

 

[Hagaren]

every day except after legs session. so like 1 day off a week.

 

[whatashotbyseve]

You do know that going to a gym primarily involves lifting weights, not treadmills and cross-trainers.

Back to medicine study.

 

[Aquawhite]

never. Don't have time My exercise is at school and whenever I make time at home.

 

[shell.q]

i go around 3-4 times a week i try about 2hr sessions most days