How often do you work out? (1 Viewer)

[discovery]

How often do you go to the gym or do your own exercise?

My goal this year was to go to the gym around 4 times a week however with uni and work I dont see how this will fit in if I am ever to get a day off

So basically my question is what is your exercise routine like? How do you fit it in around other commitments?

Also, do you have a gym membership? Casual pass? Or just do your own thing?

I'm interested to see what other students routines are like.

At the moment I'm doing 3-4 days a week, I would love to be able to keep this up when uni starts up again but I'll see how I go!

 

[_trickster_]

at most its probably 3-4 times a week as well, and thats pushing it
ive got a membership which i pay every fortnight

could be different for women as im guessing you guys do more cardio

but guys who do free weights and stuff need breaks, i try and fit it in during the arvo, usually straight after school so i can do some work afterwards

during the hols though ive hardly gone cos ive been going out so much lol

 

[Lydia_88]

I Go eight times a week. (Spread out over five days). Here is my schedule below (i do morning and night workouts, or do a double day or double night for three days. Note these are classes - (and these will take place when uni starts, im getting into this routine now) [gotta love les mills!]

Monday: RPM or Pump (morning), attack (night)
Tuesday: RPM (morning), Pump or RPM (night)
Wednesday: Attack and Balance (Night) OR Step (morning) and Attack (Night)
Thursday: RPM (morning)
Friday: Pump (I miss this class >.<...need to get back into 2 times a week).

Weekends off!!!:rofl:

and yes i have a gym membership!!

 

[BlackDragon]

I like playing sport and being active, but only when it is fun and with people.

In other words :

[youtube]R4i8SpNgzA4[/youtube]

 

[Stormey]

About a 45min gym session, along with either:

a. Medium intensity 40min job

OR

b. HIIT training for around 30 mins

 

[Einsteinium_101]

i exercise about 4-5 times a week usually cycling or mountain biking

 

[8039]

I Go eight times a week. (Spread out over five days). Here is my schedule below (i do morning and night workouts, or do a double day or double night for three days. Note these are classes - (and these will take place when uni starts, im getting into this routine now) [gotta love les mills!]

Monday: RPM or Pump (morning), attack (night)
Tuesday: RPM (morning), Pump or RPM (night)
Wednesday: Attack and Balance (Night) OR Step (morning) and Attack (Night)
Thursday: RPM (morning)
Friday: Pump (I miss this class >.<...need to get back into 2 times a week).

Weekends off!!!:rofl:

and yes i have a gym membership!!

Damn, you must be pretty fit.

 

[Lydia_88]

Damn, you must be pretty fit.

hahah.... i have been following the routine since the beginning of last year. I tend to do two workouts in a day (usually different, usually is the dfirst three days of the week as they have better classes ), or only once if they offer no class at night (thursday night and Friday), Well Friday i used to do two classes but they removed the second class (low attendance...)

i guess i am used to it now, and its my passion!