Beany_
New Member
You don't need to eat less.
Diet is and excersise is IMPORTANT
you can excersise and eat uncarefully and be a fat pig.
Carbs in the morning, more protein at night.. balance it out.
and with the 500 sit ups to 25. Apparently YES its true.
Most people with ripped abs don't just do 500. its matters more on how intense it is
and having proper form.
People that I know with great/fit bods eat every 3/2 hours.
Drink plenty of water, your body often mistakes thirst for hunger.
Drink a cup of water before eating.
Diet is and excersise is IMPORTANT
you can excersise and eat uncarefully and be a fat pig.
Carbs in the morning, more protein at night.. balance it out.
and with the 500 sit ups to 25. Apparently YES its true.
Most people with ripped abs don't just do 500. its matters more on how intense it is
and having proper form.
People that I know with great/fit bods eat every 3/2 hours.
Drink plenty of water, your body often mistakes thirst for hunger.
Drink a cup of water before eating.
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