oo nice, about identical to where i am atmMy best is 135kgs for 6 reps, to parallel or just below, raw, no belt no nothing. 1rm I imagine would be around 150kgs.
I was doing 105kgs for 3 sets of 10. Usually that would be a heavier warm up set though but I was so drained.
Wait? So youre not a bench/curler and youre not a legit lifter. WTF?all this talk of squats and curls and such.
only time i curl is in my bed to keep warm, and only time i squat is when im hanging a massive dump.
this.Wait? So youre not a bench/curler and youre not a legit lifter. WTF?
You dont squat cause youre a pussy. I bet youre one of those chicken legged faggots who leg press a few sets once a week, 6 plates a side then stares over at the guy 'only' squatting 3 plates a side and thinking youre the shit.
Curls, all variations, are good for adding size to your arms. You can do as many heavy back exercises as you like but if you want proportionate arms you still have to dedicate time to them. Not to mention the functional benefit of stronger biceps.
No. Hes obviously got a really tight vagina.orrrrrrr maybe he doesnt even go to a gym...
Brb dumbbell pressing 4kg dumbbells on a medicine ball and not needing to drop them because they are only 4 fucking kilos.(back when I used to go to the gym)
There are signs everywhere that say DO NOT DROP THE WEIGHTS. And every 10 minutes or so, one of the buff-as-fuck guys will drop something that weighs as much as I do and the ground shakes. Put it down. Don't drop it.
yeah I'm sorry aright?this bitch who wears heavy makeup and walks past the area where all the buff dudes work out like 10 fucking times for no reason.
[youtube]eR6uNWKfcNw&autoplay=1[/youtube]lat pull down ... super quick jerky movements (not even all the way down)
[youtube]eR6uNWKfcNw&autoplay=1[/youtube]
Whoa, you should chuck a dumbbell at him next time.I hate those people who go in dressed up like theyre heading to a party. Jeans, belt, 100 buck shirt, hat, argh.. to make it worse I saw one 6'5(?) beanpole, must ahve weighed 50kgs following his boyfriend around while he had his arms folded. Why the fuck was he even there? Some people just need to get the fuck out of the gym.
cunts who do dips in the squat rack. they should be doing squats in the cunt rack.cunts that do their tricep kickbacks and skull crushers on the bench press