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Losing weight for the new year - 2011 (2 Viewers)

Omie Jay

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worst genetics ever, but there was this gym in caringbah that was closed for the new year which i'll probably start going to in the next week or 2 :)
 

Omie Jay

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weighed myself this morning, this morning meaning 20mins ago, havnt had breakfast or pooped, 64kg.
expected since i hvant been exercising..
 
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I would like to gain 5kg but I don't really go to the gym so it won't happen unless I put on fat so not really.
 

Graney

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I went from 66 to current 76kg in past 6 weeks srs. Throwing out all my clothes. All my lifts went up 20-40%. Omie jay is doing it wrong. Going to put on another ten kg and add 10% to lifts by march easy.
 
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Omie Jay

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i'm not doing it properly because i cant fit in twice a week gym with uni, and im doing nothing atm :p

congrats on the gains! what was your exercise schedule like?
 

Graney

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Yeah I'm the same, trying to overdo it while uni is off to compensate for the amount I'll lose while uni is on.


Routine is Ripptoes starting strength

Monday
3x5 Squat
3x5 Bench Press / Press (Alternating)
Chin-ups: 3 sets to failure or add weight if completing more than 15 reps

Wednesday
3x5 Squat
3x5 Press / Bench Press (Alternating)
1x5 Deadlift

Friday
3x5 Squat
3x5 Bench Press / Press (Alternating)
Pull-ups: 3 sets to failure or add weight if completing more than 15 reps


+ This every day-

Breakfast - 10 eggs
2905KJ
64.5g/protein
51.5g/fat
7g/Carbohydrate

3L milk
7950kj
96g/protein
102g/fat
147g/carbohydrate

Kangaroo - 500g
2043kj
90.9g/protein
4.5g/fat
19.2g/carbohydrate

Peanut butter - 250g
6275kj
65.25g/protein
109.75g/fat
65.5g/carbohydrate

Mixed vegetables - 250g
idk

Total
19173kj
316.65g/protein
267.75g/fat
238.7g/carb
 
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4025808

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lol i wanna lose 15-20KG this year... just avoid consuming food I dont need to consume at all :p
then let the rest do itself xD
 

Graney

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lol i wanna lose 15-20KG this year... just avoid consuming food I dont need to consume at all :p
then let the rest do itself xD
What is your current height + weight + gender.
 

Omie Jay

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thats pretty awesome.
u sure it's a good idea to squat 3 times a week? and deadlift with that too? that could get detrimental in the long run since you need a good resting period.

stronglifts have this 5x5 workout plan thingy that i'll probably start doing. soon hopefully.

and lol @ ur food intake, i wish my body was able to eat that much :( i struggle with 3 eggs and toast in the mornings lol
 
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+ This every day-

Breakfast - 10 eggs
2905KJ
64.5g/protein
51.5g/fat
7g/Carbohydrate

3L milk
7950kj
96g/protein
102g/fat
147g/carbohydrate

Kangaroo - 500g
2043kj
90.9g/protein
4.5g/fat
19.2g/carbohydrate

Peanut butter - 250g
6275kj
65.25g/protein
109.75g/fat
65.5g/carbohydrate

Mixed vegetables - 250g
idk

Total
19173kj
316.65g/protein
267.75g/fat
238.7g/carb
How do you just eat 250gms of peanut butter?

And isn't your life like hell having to eat that much? :(
 

Graney

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Well if you take up stronglifts, you'll be squatting just as often, and deadlifting twice as often as I am. I'm resting 4 days a week, which is a lot more than people who follow a split routine.
 

_trickster_

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riptoads ftw

also dude, solid diet, but are you really keeping it that strict? i mean, 10 eggs every morning would make me throw up i think
also fish would be a better protien to eat, because of the good fatty acids you get from it and its lean
and you wouldnt have to eat the peanut butter

but if you seriously are following that, and not trolling, and actually eating peanut butter sandwhiches all day with eggs and kangaroo with the occasional bit of green on the side
and you are making those gains

mirin
 

Graney

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I am exaggerating on the peanut butter. That was from my initial diet plan, but I rarely cbf to get all that down. I can't stomach natural peanut butter, so it's not the healthiest stuff either. Usually it would be more like 150g of peanut butter. Everything else is legit, never fail on eggs, milk + roo.

Fish would be better, chicken too I think, but the expense? Roo is $7/kilo.

And isn't your life like hell having to eat that much? :(
I feel like shit if I eat anything less now. Your body adapts to higher consumption after a few days.
 

meilz92

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lol i know you cant, you think im fat and disgusting, you tell me this everyday with your not-so-subtle hinting that i should lose weight. thanks heaps
 

meilz92

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lol i know right, im a fat piece of crap
 

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