Omie Jay
gone
worst genetics ever, but there was this gym in caringbah that was closed for the new year which i'll probably start going to in the next week or 2
What is your current height + weight + gender.lol i wanna lose 15-20KG this year... just avoid consuming food I dont need to consume at all
then let the rest do itself xD
How do you just eat 250gms of peanut butter?+ This every day-
Breakfast - 10 eggs
2905KJ
64.5g/protein
51.5g/fat
7g/Carbohydrate
3L milk
7950kj
96g/protein
102g/fat
147g/carbohydrate
Kangaroo - 500g
2043kj
90.9g/protein
4.5g/fat
19.2g/carbohydrate
Peanut butter - 250g
6275kj
65.25g/protein
109.75g/fat
65.5g/carbohydrate
Mixed vegetables - 250g
idk
Total
19173kj
316.65g/protein
267.75g/fat
238.7g/carb
170cmWhat is your current height + weight + gender.
I feel like shit if I eat anything less now. Your body adapts to higher consumption after a few days.And isn't your life like hell having to eat that much?
cant wait heheok ok i exaggerated a tiny bit, but i srsly want to lose 10-15kg, then i'd be happy.
losing 5-10kg however is an absolute must and if i dont, i will probs die of heart disease by the end of 2011.