Omie Jay
gone
i like the nipple
you were skinny as fuck to begin with, not sure how you weighed 66kg...but progress is good for only 3 months.inb4 still skinny as fuck
Month and a half, 7 weeks exact. In 3 months I'll be killing it.progress is good for only 3 months.
That is one big fucking diet!Yeah I'm the same, trying to overdo it while uni is off to compensate for the amount I'll lose while uni is on.
Routine is Ripptoes starting strength
Monday
3x5 Squat
3x5 Bench Press / Press (Alternating)
Chin-ups: 3 sets to failure or add weight if completing more than 15 reps
Wednesday
3x5 Squat
3x5 Press / Bench Press (Alternating)
1x5 Deadlift
Friday
3x5 Squat
3x5 Bench Press / Press (Alternating)
Pull-ups: 3 sets to failure or add weight if completing more than 15 reps
+ This every day-
Breakfast - 10 eggs
2905KJ
64.5g/protein
51.5g/fat
7g/Carbohydrate
3L milk
7950kj
96g/protein
102g/fat
147g/carbohydrate
Kangaroo - 500g
2043kj
90.9g/protein
4.5g/fat
19.2g/carbohydrate
Peanut butter - 250g
6275kj
65.25g/protein
109.75g/fat
65.5g/carbohydrate
Mixed vegetables - 250g
idk
Total
19173kj
316.65g/protein
267.75g/fat
238.7g/carb