losing weight? (3 Viewers)
- Thread starter Catwalk
- Start date
luisalow1
Member
Re: i need to lose weight FAST
walking makes you hungry and doesnt burn much fat
do some weights
and some intense cardio
and cut down on your kilojoule intake.
and if you ever binge.... i guess you can always top it off with nulax. haha
walking makes you hungry and doesnt burn much fat
do some weights
and some intense cardio
and cut down on your kilojoule intake.
and if you ever binge.... i guess you can always top it off with nulax. haha
Miliux
Livin' in Amsterdam
Re: i need to lose weight FAST
These should help
Never run. Don't be the idiots who run and are fat. They are burning carbs, not fat. If you have high heart rate, the body uses carbs (stored energy). Where as low heart rate at constant will force your body to burn fat.
Make sure you know your maximum heart rate and target heart rate.
220-your age. x 70%
It should be around 145 beats per minute. It means you should walk but should not sweat as much.
Eat low GI foods.
These should help
Never run. Don't be the idiots who run and are fat. They are burning carbs, not fat. If you have high heart rate, the body uses carbs (stored energy). Where as low heart rate at constant will force your body to burn fat.
Make sure you know your maximum heart rate and target heart rate.
220-your age. x 70%
It should be around 145 beats per minute. It means you should walk but should not sweat as much.
Eat low GI foods.
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luisalow1
Member
Re: i need to lose weight FAST
once you burn all your carbs you burn fat.
weeeights
and laxatives ahahahahahahahahahaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
once you burn all your carbs you burn fat.
weeeights
and laxatives ahahahahahahahahahaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
katietheskatie
lol
Re: i need to lose weight FAST
Miliux said:
Miliux
Livin' in Amsterdam
Re: i need to lose weight FAST
lol. I mean per min. bpm.
lol. I mean per min. bpm.
Miliux
Livin' in Amsterdam
Re: i need to lose weight FAST
Can't you people don't know how to walk? It's not hard to lose fat. Just workout smarter, not harder!
No you don't. If you depleted your carb level, your muscle will become source of energy.luisalow1 said:
Can't you people don't know how to walk? It's not hard to lose fat. Just workout smarter, not harder!
Re: i need to lose weight FAST
Ok, I've stopped lurking just to tell you this.
These people don't have any idea what its like to cut effectively. My tip, Rippetoes. Heavy lifting, clean up your diet and because of n00b gains you'll be losing fat and gaining muscle at the same time.
PS: Stick to the free weights, and stay away from anything with cables and/or pulleys. Also, no curling; squats are you money lift.
Ok, I've stopped lurking just to tell you this.
These people don't have any idea what its like to cut effectively. My tip, Rippetoes. Heavy lifting, clean up your diet and because of n00b gains you'll be losing fat and gaining muscle at the same time.
PS: Stick to the free weights, and stay away from anything with cables and/or pulleys. Also, no curling; squats are you money lift.
luisalow1
Member
Re: i need to lose weight FAST
haha im joking, DONT DO IT. ruins your insides. a lot of girls i know do it, and then the next week they bloat up like crazzzzzzzzzzyCieL said:
luisalow1
Member
Re: i need to lose weight FAST
so im not too sure.
i know how to tone up though
ive never tried to lose weight though. i only weigh 48kgMiliux said:
so im not too sure.
i know how to tone up though
munchybuddy
Member
- Joined
- Mar 10, 2007
- Messages
- 88
- Gender
- Female
- HSC
- 2007
Re: i need to lose weight FAST
If u r finding it hard to control what u r eatin, i have a theory and it works...
POST ITS!!!!
Seriously, stick them all around your kitchen, on the biscuit jar, on the fridge wherever, and wirte things that will give you an incentive to NOT EAT
I write things like "Formal" etc, to give me an incentive to stay thin so i can look good at the formal etc...
It is really good, it stops u from eating crap....
But u should also execise each day, even doin half an hour of fast walkin etc, will help.
Also maybe try doin some situps etc, start doing 50 and then slowly increase that amount each day.
GOOD LUCK
If u r finding it hard to control what u r eatin, i have a theory and it works...
POST ITS!!!!
Seriously, stick them all around your kitchen, on the biscuit jar, on the fridge wherever, and wirte things that will give you an incentive to NOT EAT
I write things like "Formal" etc, to give me an incentive to stay thin so i can look good at the formal etc...
It is really good, it stops u from eating crap....
But u should also execise each day, even doin half an hour of fast walkin etc, will help.
Also maybe try doin some situps etc, start doing 50 and then slowly increase that amount each day.
GOOD LUCK
hYperTrOphY
Member
Re: i need to lose weight FAST
To the threadstarter: most people will tell you losing weight is not rocket science, followed by an unhelpful statement such as "eat less". Nutrition is far more complex and I would advise that you do your own research.
That's a shit diet. Cereal? How is that going to help him? There is a big difference between fruit loops and porridge. More generally, there isn't enough food in that diet and there aren't enough meals. Three meals is no where near enough. You want 5-6 at the minimum.
In fact, a good walk/slow jog will burn more fat that an intense run.
But you don't have to wait until you have depleted glycogen levels before you can metabolise fat for energy. By doing low intensity, longer duration cardio, you will use more fat for energy in the first place. Further, you don't want to deplete your muscle glycogen.
I think that is a bit extreme. Cables have their place.
To the threadstarter: most people will tell you losing weight is not rocket science, followed by an unhelpful statement such as "eat less". Nutrition is far more complex and I would advise that you do your own research.
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Tiffanys
Executed member
Re: i need to lose weight FAST
r u human?
im fungry.
it is if u rricometa said:wow and i thought i needed to loose weight. .
look at my curves mMMmM
im liek jealous of myself
is that humanly possible?
r u human?
im fungry.
Dash
ReSpEcTeD
Re: i need to lose weight FAST
The only way ur gunna get thin and stay thin is if you become active, eat healthy and make that a part of your life...
If you want the really really quick fix... lypo or diet pills help
The only way ur gunna get thin and stay thin is if you become active, eat healthy and make that a part of your life...
If you want the really really quick fix... lypo or diet pills help
Re: i need to lose weight FAST
nooo as if those fat pills help, they dont work. and only go lypo if ur srsly extreme on the scale and if its like life threatening or just taking over your life, consider the long term consequences!!
ohh i just rmb go on a fat camp.. that sure is the way to go
nooo as if those fat pills help, they dont work. and only go lypo if ur srsly extreme on the scale and if its like life threatening or just taking over your life, consider the long term consequences!!
ohh i just rmb go on a fat camp.. that sure is the way to go