Word. For fat loss, it's much better to do cardio and limit carbohydrate intake than to do hours on the treadmill.
Ummm.... I'm a girl and weigh 44kgs and am 162cm if I lost 10kgs I'd have a BMI of 12.9 and would be pretty much dead. Why do girls have to be soo conscious of their bodies?
Seems like your body type is an ectomorph. Basically you can eat whatever you want and you will still be skinny. l am presuming your a girl :S (not by the dp, but by your workout routine being mainly cardio activity). For an ectomorph like you trying to lose weight, 2 workout days should be enough, 3 would help but if you have no time 2 wont hurt. With your diet, its pretty simply. Make sure your diet consist 40% Protien, 40% Carbs and 20% fats(good ones...like olive oil). Search the interwebs for complex carbohydrates (peanut butter, rye bread, sweet potato etc..) they are good because they slowly digest into your body instead of being quickly stored as fat. Because they slowly diet it obviously makes your metabolism work for longer. Protein similar thing, you want lean protein such as olive oil or spring water tuna, salmon, chicken breast, turkey, steak etc. Fats are mostly comprised of all the protein and carbs you eat so don't worry about adding those. Sorry for the lengthy reply, hope l helped.
You're clearly an ectomorph, explained in my above reply. "Basically you can eat whatever you want and you will still be skinny."...To put on weight l recommend buying mass gainer supplements. Search the interwebs for good ones, look at USER reviews and yeah. NEVER...EVER go to the vitamin shop with little to no knowledge of what mass gainers are etc..the service employee will brainwash you. Also increase the number of carbs and fat into your diet, while still maintaining a 1.5g of protien/pound of body fat.
WAIT WUT! Your 42kg and call yourself fat!...Best thing is to measure your weight first thing in the morning. As your stomach has digested all the food and hasn't eaten in 8hours or so.
Why don't you lose it then?
more cushion for the pushin'
l can help you design one, but currently doing HSC so wouldn't have the time to do it. l can help you next weekend. As for going gym, you should stop. You have to much cardio activities such as 5km cycling, football training twice a week that all the gains(muscle) you get at the gym will be burned by cardio activities. Even though running is good it burns FAT and MUSCLE. If you were to do any cardio activities just go on the bike, treadmill etc for 20-30mins each day. Alternate between high and low intensity. Example sprint for 200m walk for 400-600m, sprint for 200m walk for 400-600 etc.....Also one extra tip, do NOT add any resistance on the machines, the whole point of cardio is to move your legs and your body not to put pressure on them.
Happy to helpaha im short, so i shouldn't really be weighing any more
but thanks for the advice
me too.
what the fuck?