beardedwoman
Member
^this.Nutritional advice: What you are doing is so bad for your health!(Before you acuse me of not knowing what its like, I have been helping my b/f lose weight, like most he tried to cut out meals etc and was really misinformed about nutrition. He now says he wishes that he knew the things he did, cutting out meals makes it much harder) Cutting out meals IS NOT the way to lose weight and can actually make you gain weight! When you consume too little kjs your body goes into starvation mode and actually turns what you eat into fat, hording it because it doesn't know when it will next get food. Please do yourself a favour and look up what the accepted minimum daily intake for a person of your size and activity level. 5-6 small meals a day is a much better option
Re your friends: Tell your friends to stop being immature and sensitive, tell them if they say they feel fat IMAGINE how bad it makes you feel. Your friends should be supportive, tell them you want help, tell them what they do now impedes your efforts.
Please eat, you need good food not NO food!
Not only that, with the lack of intake of food, your metabolism slows down too so it doesn't really help.
It's definitely much better to have smaller meals in addition to exercise. Or just stop taking shortcuts when walking or something. I know this sounds cliché but it's damn true.