b00m
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- Nov 12, 2008
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- HSC
- 2010
- Uni Grad
- 2014
hmm yea just did a bit of research. Some fairly mixed reviews
general consensus is that presses are obviously the main muscle builders for chest as they recruit more muscle fibers.
Flys are still have their place though
general consensus is that presses are obviously the main muscle builders for chest as they recruit more muscle fibers.
Flys are still have their place though