What Excercise Did You Do Today? (4 Viewers)

[oobee007]

Played 75 minutes of my 90 minute soccer game, we won 9-0, pretty much dominated

 

[amirite]

the direct aim of my resistance training atm is strength training. f*ck sarcoplasmic hypertrophy (the PUMP)

also, if you do 100kg for 10 reps there isnt enough weight on the barbell

Im not saying you should do 100x10. Im saying that 100x5 is not enough if youre capable of doing 135x5 the very same day. Youre obviously not pushing it if its 35kgs under your max. But if you ARE going to do 100kgs why stop at 5 when you can do 10? you will get more strength benefits doing 10 reps than 5 of the same weight. The only reason to stop at 5 would be if it was a heavy warm up set. And if that was the case you wouldnt really count it as a legit set.

So yes, do add weight.
If strength is your goal you should be doing 1, 2, 3 rep sets aswell.

 

[amirite]

I did upper back, traps and shoulders

 

[Lydia_88]

pump on monday

bodyattack and balance tonight

rpm tommorow...

 

[q3thefish]

Row: 5 sets of 10 on 125lb with 30s-60s break in between each set

Lat pulldowns: 5 sets of 7 on 125lb with 1 min break in between ea set

bike for 30min

butterfly: 5 sets of 5 on 130lb with 1 min break in between ea set

 

[amirite]

Row: 5 sets of 10 on 125lb with 30s-60s break in between each set

Lat pulldowns: 5 sets of 7 on 125lb with 1 min break in between ea set

bike for 30min

butterfly: 5 sets of 5 on 130lb with 1 min break in between ea set

What the hell sort of routine is that?



I had the shittest day ever today. I had to put triceps on with back/shoulders and it ended up being a crap day. I felt like shit and hated what I saw in the mirror. Im injured too so I cant train lower body and its making me depressed. I feel fat and weak, my routine and diet have all crumbled. FML

 

[MC Squidge]

lifted weights
worked my abs
HIIT trainining

 

[q3thefish]

HIIT

bench

squat

bfly

shoulder shrugs

the plank

 

[Omie Jay]

one hundred push ups

day 2 of week 3.

20/25/15/15/42

 

[amirite]

Nothing. But i have all sorts of retarded tasks/stretches I have to do to rehab myself if that counts for anything.

 

[Omie Jay]

did the same, week 3 day 2.
20/25/15/15/37
should've taken a day break like im supposed to.

 

[xMaNx]

Maths Exercise, and like 10 of them :burn:

 

[SDES]

ez curls fo da gurls
squatz
bench
close grip bench
fly
deadliftz

everything 3x5reps

replace 'bench' and 'deadlift' with 'military press' and 'clean', and there you have my 2 routines for mon, wed, fri

i think they're a bit retarded
i should consult /fit/
i really need a squat rack

 

[_trickster_]

lat pulldowns
leg press
skull crushers
pec flys etc

totally forgot to do bench press though, srsly, bench press, the staple, and i forgot it

and i gotta start deadlifting and squatting and pull ups, and finding some decent ab exercises apart from the plank

 

[Omie Jay]

did the same, week 3 day 2.
20/25/15/15/37
should've taken a day break like im supposed to.

took my day break, today i did 22/30/20/20/45
edit: week 3 day 3

 

[Omie Jay]

week 4 day 1: 21/25/21/21/40

thats not as much as 2 days ago, how odd. probably havnt eaten enough today.

 

[kfnmpah]

Had 2 weeks off due to the flu, had my first proper workout yesty which was back:

Deadlifts 4 x 8-10
Wide grip lat pull down 3x8-10
T-bar row 3x8-10
Bent over row 3x8-10
And some rotator cuff stuff

Today:
10 minutes bike
10 minutes cross trainer
10 minutes step machine
then... this 3 times
20 stiff leg deadlifts
20 upright row
30 russian twists

 

[atabv1]

5x5 squats
3x10 leg raises
3x8 incline bb
5x5 flat db press
3xf dips
3xf clivecep curls

 

[_trickster_]

full body training
power cleans
deadlifts
pullups supersetted with pylo pushups
kettlebelll swing (this movement feels hella unnatural, gotta work on it)
BB press superset with BB squat (light weights, pressing strength is really low)

 

[kfnmpah]

Assisted wide-grip pull ups
Bent over row
Lat pull down
T-bar row
Deadlifts

Everything 3x8-12 except deadlifts I do 15-20 at 40kg then max out at 65 (usually 3-5ish by the end)

EDIT: also did shoulders

Upright row
over head press
lateral flies
rear delt flies