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What have you eaten today? (5 Viewers)

mirakon

nigga
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Sep 18, 2009
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4,221
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HSC
2011
Doesnt the atkins diet reduce the respiratory quotient in yoyr body to 0.67 and thus reduce the muscle glycogen in the body? I recall hearing this from somewhere
 

SylviaB

Just Bee Yourself 🐝
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yeah carbs are good if you want to be a runner

but not good if you want to be as healthy as possible
 

kfnmpah

Well-Known Member
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Motley Crewcastle
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2009
breakfast: 3 whole eggs, 3 whites srambled with 3 slices of salami and salsa nomnomnom

+ post workout shake (40g protein powder, frozen berries, skim milk all blended up)

lunch will be salmon while I'm on the train

+ protein bar on the train (ate me salmon before i left hehe)
+ protein shake with berries and skim milk again for dinner.
 
Last edited:

kfnmpah

Well-Known Member
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4 eggs scrambled with a little cheese, spanish onion and sour cream

protein shake with berries and skim milk

salmon, sour cream and pumpkin soup
 

Amaranth-

New Member
Joined
Apr 10, 2012
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7
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The Moon
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2013
2 whole egg sandwiches + 2 strawberry jam sandwiches + 2x up and go
- -
4 mandarins
4 lean chicken Sandwiches
 

Rixon

swirv
Joined
Oct 25, 2011
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in muslim
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2009
4 scrambled eggs with spanish onion and cheese and sour cream on top
i was watching ready steady cook yesterday arvo (waiting for judge judy)
the main ingredient was sour cream and she ended up making a sour cream cake and cherry sour cream sauce
it looked pretty delicious
 

Alexis Texas

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Mar 26, 2012
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because sour cream is delicious

it was just normal dairy farmer's 'lite' sour cream
 

Alexis Texas

Member
Joined
Mar 26, 2012
Messages
629
Gender
Female
HSC
N/A
4 scrambled eggs with spanish onion and cheese and sour cream on top
+ salmon with pumpkin soup and ... sour cream
+ post workout shake (just WPI)
+ parsnip and rocket soup with herring and ............... sour cream!11!!!1!!!!1111!!!
 

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