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What have you eaten today? (1 Viewer)

Alexis Texas

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breakfast: low fat, no added sugar bran muffin (home made) with a dollop of natural yogurt, protein shake
morning tea: green apple + natural yogurt
lunch: brown rice with red and yellow capsicum, zucchini, asparagus (lol) and firm tofu
 

seremify007

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Went for a drive to Kiama with some mates for fish and chips.

 

OzKo

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Went for a drive to Kiama with some mates for fish and chips.

Nothing will beat the fish & chips from The Boathouse at Palm Beach.

I omnomnom real hard whenever I'm there.
 

townie

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Plz judge me:

2 pieces of buttered wholemeal toast
Coffee 2 sugars
Salami cheese and lettuce sandwich (wholemeal bread)
3 kebabs (chicken), salad and rice
Classic cornetto
 

SylviaB

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b: muesli w/straberries + blueberries

l: ravioli

d: ravioli

dat carbs
 

effyhate

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2 tins of tuna with some soy sauce and 1/2 tsp of jap mayo
fillet of basa with salad
a few chocolate covered sultanas
lotsa water
 

Blue Suede

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how great are carbs you guys

SO GREAT

ALL CARBS ALL THE TIME
 

soloooooo

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Nothing will beat the fish & chips from The Boathouse at Palm Beach.

I omnomnom real hard whenever I'm there.
That box suggests they are overpriced and probably average. Beat ones come wrapped in newspaper.
 

Alexis Texas

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Plz judge me:

2 pieces of buttered wholemeal toast
Coffee 2 sugars
Salami cheese and lettuce sandwich (wholemeal bread)
3 kebabs (chicken), salad and rice
Classic cornetto
needs more protein and healthy fats bro (nuts olive oil fatty fish peanut butter etc)

chuck 2 eggs on your toast at breakfast and avocado is da best to have instead of butter with some chilli flakes or cracked pepper
wholemeal bread v good
make rice brown rice if you don't mind it (or even cous cous. there are some baller recipes for orange cous cous with pumpkin and delicious things in it just google idk)
cornetto yum always cornetto


breakfast: low fat/no sugar bran muffin with fat free greek yogurt, protein shake, 2 lychees
mt: 5 lychees, bran muffin
lunch: brown rice, 3 boiled egg whites, capsicum, asparagus
a/t: protein shake, 5 lychees
dinner will be the same as lunch
dessert will be either green apple + natural yogurt or frozen raspberries + natural yogurt
 

SylviaB

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needs more protein and healthy fats bro (nuts olive oil fatty fish peanut butter etc)

chuck 2 eggs on your toast at breakfast and avocado is da best to have instead of butter with some chilli flakes or cracked pepper
wholemeal bread v good
make rice brown rice if you don't mind it (or even cous cous. there are some baller recipes for orange cous cous with pumpkin and delicious things in it just google idk)
 

Alexis Texas

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natural peanut butter is fine duh

he's not going to cut out carbs, he said he'd rather die or something, so there's no point telling him to not eat carbs.

that is fine for a normal person trying to lose weight.
 

townie

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So far:

Large glass of milk
2 kebabs

Plan for the rest of the day:
1 piece of cheese on toast
Duck a l'orange with asparagus and mushrooms
 

GoldyOrNugget

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brown rice + spoonful of natural peanut butter mixed in is the shit. no extra seasoning needed.

edit: crunchy natural peanut butter for optimal texture
 
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