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What have you eaten today? (1 Viewer)

ladiesman217_

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espresso, no sugar
3 eggs
3 pieces of toast
glass of orange juice
60g whey protein w/ 250ml almond milk
handful of pistachio nuts
150g chicken breast
100g broccoli
100g green beans
spoonful of natural peanut butter
tomato, cucumber and lettuce salad
200g shaved turkey
200g scotch fillet
100g broccoli
100g green beans
half a carrot
handful of almonds
60g whey protein w/ 250ml almond milk
is that a shopping list or what you had today(yesterday)
 

Alexis Texas

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that is not that much food (for a srs lifter, i'm assuming)

today i had

granny smith
2 bananas
6 lychees
cup of lite soy milk
5 roses chocolates

idk what dinner will be i am going home tomorrow so i don't want to buy any food. probs a protein shake or something terribad
 

Kiraken

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2 cake rusks plus chocolate milk
Naan, kebab and hummus
Snickers ice cream bar
Cheese fries
Chicken corn soup
Oreos and milk
 

Alexis Texas

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i don't know how i feel about up and go

i also just had a protein shake from work wew free food
 

Alexis Texas

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2 cake rusks plus chocolate milk
Naan, kebab and hummus
Snickers ice cream bar
Cheese fries
Chicken corn soup
Oreos and milk
if it was chicken and corn soup that is homemade and not from a can/instant packet thing then very good. carry on.
 

Carrotsticks

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4 bananas.

1 large bowl of creamed pasta salad.

1 Ferrero Rocher.

1 can of pepsi max.

So bad.
 

Kiraken

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if it was chicken and corn soup that is homemade and not from a can/instant packet thing then very good. carry on.
Homemade lol, my aunty made it

Literally nothing else there was homemade though haha
 

morts

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Or perhaps just not cop the shit. a lot of people get put down and abused because of him and others.
He makes stupid comments without thinking about what effect they have on people. I am a real person and I refuse to be treated like garbage by him.
<3

espresso, no sugar
3 eggs
3 pieces of toast
glass of orange juice
60g whey protein w/ 250ml almond milk
handful of pistachio nuts
150g chicken breast
100g broccoli
100g green beans
spoonful of natural peanut butter
tomato, cucumber and lettuce salad
200g shaved turkey
200g scotch fillet
100g broccoli
100g green beans
half a carrot
handful of almonds
60g whey protein w/ 250ml almond milk
hi post results pls (no homo)
 
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Alexis Texas

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eating lots of protein doesn't harm kidneys if they are initially functioning properly and you drink enough water, idiot
 

GoldyOrNugget

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a bit more well-rounded today. less protein, plenty of complex carbs. woke up at midday so i had to cram all my food into about 10 hours X(

espresso, no sugar
3 eggs
3 slices wholemeal toast
1 cup orange juice
1 banana
1 mango
1 nectarine
170g mango yoghurt
handful of mixed almonds/pistachios
200g brown rice
150g chicken breast
100g broccoli
100g green beans + snow peas
spoonful of natural peanut butter
150g pineapple
80g mixed berries
handful of mixed almonds/pistachios
200g scotch fillet
100g green beans
100g broccoli
a WHOLE carrot ;)
60g whey protein w/ 240ml almond milk (will have this in about an hour)

and yeah plenty of water, 2L at least.
 
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