who takes supplements? (1 Viewer)

+Po1ntDeXt3r+

Active Member
Joined
Oct 10, 2003
Messages
3,527
Gender
Undisclosed
HSC
2003
sweetorture said:
wow you guys sounds like pharmicists... okies then experts...

what do you guys suggests i should take regularly to boost the immune system so i wouldn't get sick this HSC year? I don't exercise and i study (or procastinates) quite a lot... my mom suggest centrime for youths...is that enough?
go for a daily walk.. about 20mins.. in the sun.. unless u got sumfing that supresses cortisol release.. i cant think of anything thats over the counter..
 

Razengen

RaVeR MeMbEr
Joined
Nov 13, 2004
Messages
31
Location
Park of the Bardwell
Gender
Male
HSC
2005
I take alot of supplements to keep my habit.... E... Speed... Weed... thinking of Roids and Coke... should be taking these supplements soon... the more you take the healthier you get.....
 

fnkychk

Member
Joined
Oct 20, 2005
Messages
282
Gender
Undisclosed
HSC
N/A
what do you guys suggests i should take regularly to boost the immune system so i wouldn't get sick this HSC year? I don't exercise and i study (or procastinates) quite a lot... my mom suggest centrime for youths...is that enough?
Echinacea and vitamin c could help. Or, like someone else said, you could take better care of yourself.
 

Donski

Member
Joined
Apr 2, 2006
Messages
402
Gender
Undisclosed
HSC
N/A
blackmores vitamin a & cold liver oil.
 

Donski

Member
Joined
Apr 2, 2006
Messages
402
Gender
Undisclosed
HSC
N/A
anyone here takes Ginkgo... does it really helps your brain and what are the side effects in the long run?
 

PLURFECT!

Member
Joined
Feb 10, 2006
Messages
37
Location
Sydney
Gender
Female
HSC
2006
+Po1ntDeXt3r+ said:
HAHAHA thats kinda funny.. but it causes u to lose motivation..
I noticed. :eek:

And so did my ancient history teacher.

"How did you manage 7 our of 25 here, but 10 out of 10 here?!"

:shy:
Methylphenidate might work better.. find a 9yr old dealer for it :p
Bahahahahahahaha
 

absolution*

ymyum
Joined
Sep 27, 2003
Messages
3,474
Gender
Male
HSC
2004
i take four types per day, which is a lot of capsules

vitamin a
vitamin b5
omega 3-6-9 - flax seed
omega 3 (epa and dha)- fish oil
 

Cookie182

Individui Superiore
Joined
Nov 29, 2005
Messages
1,484
Location
Global
Gender
Undisclosed
HSC
N/A
I take 5 g of creatine after my work out, and a little less on non traing days.

I take Octane Rebound after workout/before bed

Pre-workout i take Shock Therapy for some great pumps

and thats aout it- oh flaxseed oil in the morning
 

Ingoesout

Member
Joined
Jan 7, 2007
Messages
78
Gender
Female
HSC
N/A
Zinc. The pharmacist recommended it, i can't remember what for. Now i'm pretty sure I mildy overdosing on it as i started off on the zinc correct (you know the strong one, for the first tiem you take it?) and it tasted AWSOME.. and then i didn't want to goonto the lower level one as it doesn;t taste as good. So everyday i have several sppons of this zinc stuf in water. GOD its like crazy sour orange sherbert juice!

edit: im pretty sure there are NO benefits.
 

Sprinkles~

splashing in puddles
Joined
Jan 13, 2006
Messages
387
Location
Terrigal
Gender
Female
HSC
2006
I'm supposed to take a multi vitiamin, iron, vitamin c and b, zinc, calcium and fish oil or flaxseed oil because I'm a vegetarian and I'm sick also. Sometimes I take silicia for my skin, it helps heaps.

But usually I dont take any of them cos vitamins make me feel nauseous for some reason. It annoys my mum, there's always something new she's wanting me to take. :/
 

Skeeta

Active Member
Joined
Jul 4, 2004
Messages
2,301
Location
NSW
Gender
Female
HSC
2004
my brother tried taking Ginko Biloba when he was at school, because it promotes memory and brain function (apparently)

Except.. he kept forgetting to take it :rofl:



But I take,
- Evening Primrose Oil, because it stops my breasts becoming bowling balls, during my period
- Iron Tablets, because I'm anaemic and dont eat nearly enough red meat
- Multivitamin (because my mums a freak)

If i can feel myself getting sick, I take Vitamin C, and Garlic/Echinacea.

But only when i remember.
 

pseudonym

Advertisement Space...
Joined
Nov 26, 2006
Messages
13
Location
Sydney
Gender
Female
HSC
2007
I thought that I would take whey protein powder, but it gives me a stomach ache.
 

Deltan

Noob pharmer
Joined
Sep 6, 2005
Messages
464
Location
big island
Gender
Male
HSC
2008
I've recently started taking
Ginkgo Biloba,
Vitamin B for energy
Whey
Fish Oil

I don't know how you guys do it but montly supplies for these stuff cost a fortune.
 

onebytwo

Recession '08
Joined
Apr 19, 2006
Messages
823
Location
inner west
Gender
Male
HSC
2006
anybody know what the unflavoured whey protein tastes like and what length of workouts work best?
 

MaNiElla

Active Member
Joined
Feb 19, 2007
Messages
1,853
Gender
Undisclosed
HSC
N/A
i sometimes take fish oil and iron, but not on regular basis, it depends on my mood :p
 

Collin

Active Member
Joined
Jun 17, 2003
Messages
5,084
Gender
Undisclosed
HSC
N/A
Used to:

Multi-vitamin/minerals
Protein Whey
Creatine
Glutamine
 

Users Who Are Viewing This Thread (Users: 0, Guests: 1)

Top