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who takes supplements? (2 Viewers)

+Po1ntDeXt3r+

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sweetorture said:
wow you guys sounds like pharmicists... okies then experts...

what do you guys suggests i should take regularly to boost the immune system so i wouldn't get sick this HSC year? I don't exercise and i study (or procastinates) quite a lot... my mom suggest centrime for youths...is that enough?
go for a daily walk.. about 20mins.. in the sun.. unless u got sumfing that supresses cortisol release.. i cant think of anything thats over the counter..
 

Razengen

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I take alot of supplements to keep my habit.... E... Speed... Weed... thinking of Roids and Coke... should be taking these supplements soon... the more you take the healthier you get.....
 

fnkychk

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what do you guys suggests i should take regularly to boost the immune system so i wouldn't get sick this HSC year? I don't exercise and i study (or procastinates) quite a lot... my mom suggest centrime for youths...is that enough?
Echinacea and vitamin c could help. Or, like someone else said, you could take better care of yourself.
 

Donski

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blackmores vitamin a & cold liver oil.
 

Donski

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anyone here takes Ginkgo... does it really helps your brain and what are the side effects in the long run?
 

PLURFECT!

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+Po1ntDeXt3r+ said:
HAHAHA thats kinda funny.. but it causes u to lose motivation..
I noticed. :eek:

And so did my ancient history teacher.

"How did you manage 7 our of 25 here, but 10 out of 10 here?!"

:shy:
Methylphenidate might work better.. find a 9yr old dealer for it :p
Bahahahahahahaha
 

absolution*

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i take four types per day, which is a lot of capsules

vitamin a
vitamin b5
omega 3-6-9 - flax seed
omega 3 (epa and dha)- fish oil
 

Cookie182

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I take 5 g of creatine after my work out, and a little less on non traing days.

I take Octane Rebound after workout/before bed

Pre-workout i take Shock Therapy for some great pumps

and thats aout it- oh flaxseed oil in the morning
 

Ingoesout

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Zinc. The pharmacist recommended it, i can't remember what for. Now i'm pretty sure I mildy overdosing on it as i started off on the zinc correct (you know the strong one, for the first tiem you take it?) and it tasted AWSOME.. and then i didn't want to goonto the lower level one as it doesn;t taste as good. So everyday i have several sppons of this zinc stuf in water. GOD its like crazy sour orange sherbert juice!

edit: im pretty sure there are NO benefits.
 

Sprinkles~

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I'm supposed to take a multi vitiamin, iron, vitamin c and b, zinc, calcium and fish oil or flaxseed oil because I'm a vegetarian and I'm sick also. Sometimes I take silicia for my skin, it helps heaps.

But usually I dont take any of them cos vitamins make me feel nauseous for some reason. It annoys my mum, there's always something new she's wanting me to take. :/
 

Skeeta

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my brother tried taking Ginko Biloba when he was at school, because it promotes memory and brain function (apparently)

Except.. he kept forgetting to take it :rofl:



But I take,
- Evening Primrose Oil, because it stops my breasts becoming bowling balls, during my period
- Iron Tablets, because I'm anaemic and dont eat nearly enough red meat
- Multivitamin (because my mums a freak)

If i can feel myself getting sick, I take Vitamin C, and Garlic/Echinacea.

But only when i remember.
 

pseudonym

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I thought that I would take whey protein powder, but it gives me a stomach ache.
 

Deltan

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I've recently started taking
Ginkgo Biloba,
Vitamin B for energy
Whey
Fish Oil

I don't know how you guys do it but montly supplies for these stuff cost a fortune.
 

onebytwo

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anybody know what the unflavoured whey protein tastes like and what length of workouts work best?
 

MaNiElla

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i sometimes take fish oil and iron, but not on regular basis, it depends on my mood :p
 

Collin

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Used to:

Multi-vitamin/minerals
Protein Whey
Creatine
Glutamine
 

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