How often do you go to the gym? (1 Viewer)

Hagaren

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You do know that going to a gym primarily involves lifting weights, not treadmills and cross-trainers.
You do know that those things are at the gym, so I 'go to the gym' to use them.

But yeah, I only do weights every second day.
 

housah0lic

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i go once like every two weeks
i work out at home anywhere from 2-6 days a week.
 

jeshxcore

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i workout at home for about an hour every school night, and i do sport on saturday too.
it makes me feel good seeing AND feeling the results.
im planning to get the free fitness first membership these holidays =]
 

Omie Jay

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nah thats fine, thanks anyways :)

but i do need more weights at home, cant load up 20kg in 2 dumbells atm >.<
 

jeshxcore

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lololol
i couldnt do that or id like become butch'
i tone up and etc etc
i have dumbells at homee but defs not 20kg ones aha
 

jamespatt99

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Well yr 11 came and i had stopped swim training by the end of yr10 and throughout yr 11 i was so unfit, i had to do something because my unhealthy figure was showing.
So got a membership at my mates gym (which is my personal trainer now) and been going ever since.
I attend 3 times a week mon, wed, fri and now going to do boxing on sun arvos(great cardio work out)

So yeah, thats my story..

Btw, for females looking to stay fit/do exercise, should do more than the usual job/run because studies/fitness pros have found that women are more likely to stay fit and healthy with a combination of weights and cardio..so girls dont be afraid to use weights (dnt think it will make u buff up into a muscular wonder women lol):)
 
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GUSSSSSSSSSSSSS

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hmmmmm gym is sorta foreign place for me

actually working out in general is something foreign to me lol
 

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