Hi everyone,
just wandering what is your posture like? and what areas do you feel tight and think are weak.
My posture is flat back. There is little to no lumbar curve. This means my hamstrings and abdominals are tight, which causes my hip flexors to become weak and lengthened - backward tilt of the pelvis. Also, i find it a bit difficult to straighten the knee, due to the backward tilt of the pelvis.
http://posture-exercises.blogspot.com/search/label/Bad Posture
just wandering what is your posture like? and what areas do you feel tight and think are weak.
My posture is flat back. There is little to no lumbar curve. This means my hamstrings and abdominals are tight, which causes my hip flexors to become weak and lengthened - backward tilt of the pelvis. Also, i find it a bit difficult to straighten the knee, due to the backward tilt of the pelvis.
http://posture-exercises.blogspot.com/search/label/Bad Posture