How often do you go to the gym? (2 Viewers)

[ayehann]

i needa restart again... havent been in a month HSC FML!

 

[Marin3 Muscl3]

Well before school took over i used to go 4-5 times a week. It was expensive but i had some impressive gains. Remember HAD.

 

[Tim035]

Been going 3 days / week during semester, bumping it up to 4 days now over the summer break, so it will be:
on, on, off, on, off on, off.

 

[risole91]

I go 5 days; with a 4 day split

 

[rozymisty]

I havent been for like 2 months, but then again 1 month of that has been while I was over in New Zealand so yeah. Went today, and did a 20mins on treadmill, and them my sister had to get the bus home....will go again prob Friday. she wants me to pay extra to be able to use any FF club, but i like mine coz its got a pool...prefer swimming than walking on a treadmill.

 

[kfnmpah]

I dunno.. let me calcul8

1 day for chest/tris/shoulders
1 day for back biceps
1 day for legs
1 day for abs/cardio
usually another cardio day in there somewhere

so 4-5 plus i run 2 mornings a week.

 

[amirite]

My fave routine allows me to get in there 4-5 days a week. (I like being there)

legs
chest
upper-back/shoulders
rest
biceps/triceps/deadlifts
rest
REPEAT


While im cutting though im probably dropping to 3 days a week back/bis, chest/tris/shoulders, legs. Not sure whether or not I will be doing my depletion workout at home or at the gym.

 

[fakedsanity]

I dunno.. let me calcul8

1 day for chest/tris/shoulders
1 day for back biceps
1 day for legs
1 day for abs/cardio
usually another cardio day in there somewhere

so 4-5 plus i run 2 mornings a week.

basically what i do except i do cardio almost everyday

 

[meilz92]

not often enough (ie. never)
i want to go 3-4 days a week after exams finish
but i hate going to the gym alone

 

[xMaNx]

take oj

 

[amirite]

not often enough (ie. never)
i want to go 3-4 days a week after exams finish
but i hate going to the gym alone

its way better alone. After the first few sessions you get used to it. At first you feel like a fish out of water but yeah. Deal with it. Theres really no better feeling than having my ipod on full blast, being so content with where I am and setting up for my next set. Its such a peaceful place to be alone. Having someone else with you decreases intensity so much.