Alexis Texas
Member
- Joined
- Mar 26, 2012
- Messages
- 629
- Gender
- Female
- HSC
- N/A
ITT: we post our fitness goals, cliffs on training routine and diet
before breakfast: green juice (celery, spinach, water, honey, lime juice, lemon juice)
breakfast: piece of burgen bread with 1/4 avocado and a boiled egg
snack: almonds/natural peanut butter or celery and beetroot dip
lunch: white fish or salmon, 2 cups of green veges and pumpkin
snack: natural yogurt, berries and cinnamon
dinner: white fish or salmon (once a week, red meat) and heaps of veges
snack: 1c hot skim milk with cinnamon
throughout the day: tea. heaps of tea.
training: before breakfast, swimming or a run or something
pm: weights (cardio circuit or strength training- push ups, pull ups, squats) and yoga or both, sometimes a spin class instead of weights
goals: increase flexibility, fitness, lose some body fat and maintain muscle (not gain)
before breakfast: green juice (celery, spinach, water, honey, lime juice, lemon juice)
breakfast: piece of burgen bread with 1/4 avocado and a boiled egg
snack: almonds/natural peanut butter or celery and beetroot dip
lunch: white fish or salmon, 2 cups of green veges and pumpkin
snack: natural yogurt, berries and cinnamon
dinner: white fish or salmon (once a week, red meat) and heaps of veges
snack: 1c hot skim milk with cinnamon
throughout the day: tea. heaps of tea.
training: before breakfast, swimming or a run or something
pm: weights (cardio circuit or strength training- push ups, pull ups, squats) and yoga or both, sometimes a spin class instead of weights
goals: increase flexibility, fitness, lose some body fat and maintain muscle (not gain)