Lolsmith
kill all boomers
gives her an opening to flex her knowledge muscle when others post their thingswhy did yoou make this thread nicolea
you know more about nutrion than most bosers anyway
gives her an opening to flex her knowledge muscle when others post their thingswhy did yoou make this thread nicolea
you know more about nutrion than most bosers anyway
I average 12 a day and have had 18 a couple days in the past fortnightI thought you're only meant to eat 2 eggs in a day? :S
popular theories are dumbpopular theories suggest I should be dead.
Dayummm, boi.I average 12 a day and have had 18 a couple days in the past fortnight
getting a full checkup in the holidays and I bet I will be healthier than average
or so you've been told half your lifeI thought you're only meant to eat 2 eggs in a day? :S
Nope, saw it in some food doco.or so you've been told half your life
this man knows.fat doesnt matter. sugar is the problem.
yeah do what effy said. swimming still has a similar catabolic effect to running but it will be less shit on her joints and it uses more muscle.funny thing is she used to swim. Loved it actually. Swam for like the past 12 years (forced me to swim in the same period of time) and only took up running recently.. after complaining about constant runny noses and all sorts of things that eventuated
i am aware that running on the treadmill may do some damage
Well the 3 scrambled eggs are 3 whole eggs just cooked like scrambled eggs instead of an omelette. Why cut it down to 2?yeh boii yoga is so good, all you need to do is a sun salutation 2 times through (on each leg both times in one salutation) a hands to prayer-warrior2-star-warrior 3 and then a back bend and shoulder stand and bam 20 mintues and an awesome blood flow that'll get you super energised.
instead of 3 scrambled eggs, have 2 whole eggs. Eggs are an amazing source of everything, except vitamin c and ~something else~ which i forget. you could almost literally live off eggs.
snack 1: do you like natural yogurt? the best thing is natural yogurt with almonds or cut up a green apple into 8ths and dip it in natural yogurt. so good.
other than that, it's p good. regular meals, enough protein, got your fats and healthy carbs. need more vegetables, though.
what kind of cardio? cardio, except for HIIT is pretty pointless, tbh.
http://www.gkfitness.com.au/?page_id=16 here is an article gene wrote on his business website, have a read. probably nothing new, but w/e