kfnmpah
Well-Known Member
hey lolsmith I can squat as much as yousporting 0% body fat?
really?
After a 4 week hiatus on lifting and a not very strict routine beforehand:
167cm
70kg (155~ lbs)
Bench: 50kg (3x8) - Aiming for 80kg
Squat: 50kg (3x8) - Aiming for 115kg
Deadlift: 65kg (3x5; have yet to try this since getting back into the gym) - Aiming for 115kg
I got to a local gym full of tattoo'd meatheads, but the staff are good, it's 24 hours for most of the week and it's pretty well resourced
EDIT: inb4 doyouevenlift.jpg, I'm still p new to it