Fitness & Health Chatter Thread (2 Viewers)

[Lolsmith]

I do 85kg brah

that's awesome man

What's your bodyweight?

 

[jackerino]

that's awesome man

What's your bodyweight?

53kg
wbu?

 

[Lolsmith]

You bench 85kg @ 53kg? If that's true, that's incredible.

I'm 71kg according to my gym's scale last night.

 

[jackerino]

You bench 85kg @ 53kg? If that's true, that's incredible.

I'm 71kg according to my gym's scale last night.

Ive got an older friend in his 20's, kinda short guy, 47kg, can bench 110kg. Much better than me lol. Though he's twice my age haha.

 

[kfnmpah]

I've seen a ~50kg woman squat 120kg for a rep

size has NOTHING to do with strength. strength is all about dem neural pathways

 

[Lolsmith]

how can you even be that light

 

[Azure]

I do 85kg brah

How is this in anyway relevant to his progress?

 

[jackerino]

How is this in anyway relevant to his progress?

oh soz its meant to be motivational for lolsmith... k brah, good work! keep it up man, u is gonna get to 150kg benching soon! just eat ur greens and lots of good meat.

 

[iBibah]

I do 85kg brah

 

[Lolsmith]

Today I'll be attempting:
Overhead Press - 30kg 3x5
Lateral raises - 10-15kg 3x5
Deadlifts - 72.5kg 3x5

What I did:
OHP - 30kg 3x5
Lateral Raises - 9kg x 10, 10kg x 10, 15kg x 5 (poor form)
Deadlift - 75kg 3x5

PB's all round yay for lateral gains

 

[jackerino]

O THATS what u posted. This was blank for the past few hours lol.

 

[jackerino]

I see u r female, u wanna c mah sxc body eh bby?

 

[usheer]

I work with got some ASN define-8, takes a scoop in the morning and a scoop before a cardio sesh, droped 2% bf in like 2-3 weeks and still eats carbs and some junk food
or go on bb.com and buy green tea tabs. I got 3 x 200 tablets for like 12 bux or something when they were on special.