Cheers. I'm playing Gordon colts at the moment. Got selected to play against Randwich 1sts Colts in a trial match this weekend but I think I'm a bit out of my depth...
Ha, yesterday I went to the gym and squatted and benched. I don't think my hamstrings will ever function correctly again, I got the most ridiculous muscle soreness. At least I know my hamstrings are working as prime movers I guess...
Yes, interval training sheds bodyfat. Better than LSD (Long Slow Distance) training. Fuck, this is the kind of thing you could have learned REALLY easily for yourself with 10 minutes of google work.
You are overthinking things. Just ingest a teaspoon of it every day, I don't care when.
I don't get it to dissolve, it's more like suspending it in the last bit of drink by swishing my glass around then drinking that :)
Recent studies say you don't even need to load.
Some say post-workout because your body goes into an anabolic state post-workout, which means that it will take up nutrients more readily. Your body does the same thing with your first meal in the morning, because it's been catabolic overnight as...