2u subjects put your alligned mark on the first column
- Eng adv : 95 / X / X
1u subject put your alligned mark on the third column
-SoR 1 : x / x / 46
1: Chicken breast: The best protein source and can be use in abundance
2: Low mercury fish: Make sure the fish has low mercury like Flounder
3: Lean beef: Make sure that the beef is at least 4-8% fat
4: Eggs: Highest biological value of all protein sources but watch the cholestorol
5: Dat dere...