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that is good to know green juice burgen wholemeal bread with 1/4 avocado and a boiled egg fennel tea

there isn't much research, but chromium is meant to regulate blood sugar, maintain healthy blood sugar levels and reduce cravings for sugar i don't care if it's placebo effect or not, but when i take it i can definitely tell a difference. edit: also cinnamon is meant to be good for blood...

green juice burgen wholemeal bread (1 piece, toasted) with 1/4 avocado and a boiled egg tea tea salmon, broccoli, baked pumpkin, avocado tea tea 150g natural yogurt with blueberries tea 150g basa fillet with baked pumpkin, broccoli, asparagus tea 1tsp natural peanut butter will have a glass of...

how much do you weigh? how tall are you? are you hot? i did an hour of yoga today. ~woo~

I already have fennel tea fucking hell Brett what good are you

I have a fennel, wtf can I make with it?

ITT: post whatever food you have and we tell you what to make

a more accurate description for the diet our bodies are ~evolutionarily predisposed to~ is the paleo (or caveman) diet.

green juice burgen wholemeal toast with 1/4 avocado and a boiled egg salmon, broccoli, asparagus, pumpkin for lunch

that's what you say now but how did you end up over weight in the first place ~the 64,000 dollar question~

definitely fallen off the diet horse exercise doesn't compensate for shit eating pre breakfast swim green juice 1/4 avocado, boiled egg on a piece of burgen rye bread salmon, pumpkin, asparagus, broccoli for lunch white fish, pumpkin, asparagus, broccoli for dinner 6 cups of tea so far heaps...

ITT: we post our fitness goals, cliffs on training routine and diet before breakfast: green juice (celery, spinach, water, honey, lime juice, lemon juice) breakfast: piece of burgen bread with 1/4 avocado and a boiled egg snack: almonds/natural peanut butter or celery and beetroot dip lunch...

serve of 'green juice' (just kind of made it up, 3 stalks of celery, 200g spinach, lemon juice, pulp and juice of 1 lime, honey, water all blended up, makes about 4 serves) 1 boiled egg on a piece of burgen rye bread with 1/4 avocado

protein doesn't cause any damage in healthy individuals, only people who have shit kidneys/renal function already duh

out of curiosity, what is your cholesterol level?

i think when she said 'but i'm broke' implies that she would and could do it except she is broke lol ann

yeah, rebecca, what sort of look are you going for? ~going for a look~ today i wore my sexy white polo shirt that says "TRAINER" on the back because they ran out of "DESK BITCH" shirts and tights

haha fuck i am dying

cramming dick

piece of tandoori chicken pizza protein shake x 2 lol terribad