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yeh boii yoga is so good, all you need to do is a sun salutation 2 times through (on each leg both times in one salutation) a hands to prayer-warrior2-star-warrior 3 and then a back bend and shoulder stand and bam 20 mintues and an awesome blood flow that'll get you super energised. instead...

brrt it means 'gay' or 'whatever' someone you hate says 'hi' you say 'brrt' someone makes a shit joke "brrt" etc add 150g salmon, broccoli and baked pumpkin

yeah buy 5kg for what? 136? and get 5 different flavours. that's such a good deal, i used to buy through another company, it was a liiiiiiiiittle bit cheaper to get 9kg but you could only get 3 x 3kg bags, all the same flavour. brrt. add to before 20 almonds and a L of water

this man knows. xtian, i can be very black and white when it comes to my diet, i can tell other people what to do (which i will do itt) and i apply it to myself but sometimes i don't because i'm retarded.

i find incline db press superset with flies super effective. major bite in my muscles it is amazing.

1c. green juice 2c. white tea (strawberry and champagne flavour) piece of burgen wholemeal with 1/4 avocado and 1 boiled egg

I think I'm aiming for around 16%. I'm getting visible upper abs, just from yoga and a stricter diet but it's going to be a slow slug to 16% from ~19-20% confirmed, nobullsupplements.com choc-honeycomb and choc coconut are delish. I like choc mint, but I think you have to get used to it. Don't...

whatever is on special lol woolworths/coles frozen blueberries are usually the go, but yeah whatever is on special

no way flies, when done correctly, are super effective only do close grip bp if doing triceps on the same day as chest or it will work them too much, but not enough to give them a proper workout

flat bench incline db press dips incline (barely) db flies bam sucka

she won't get large, but she will get fat. bf% is a better indication of health than 'size'

a) that is not funny b) you'll get really fat, really fast eating like that

i dunno go on calorieking.com.au and figure it out for yourself m8

dem crabs

russian caravan tea grapefruit 15 almonds 150g fat free natural yogurt with cinnamon and frozen blueberries 150g basa fillet marinated in lemon and cracked pepper with sauteed onions, asparagus, baked pumpkin and broccoli gon' have some hot milk before bed and some more tea

omg me too! greek yogurt with cinnamon and frozen blueberries ~yum~

yes

~wrong~

bro i eat all of that shit every day salmon, eggs, blueberries, broccoli, almonds, olive oil (cooking), yogurt

inb4 KP becomes xcore anorexic