mrsajmon23
The Szyja
- Joined
- Jun 9, 2008
- Messages
- 325
- Gender
- Male
- HSC
- 2008
omie, bulk all year and cut during Ramadan.
Tim you should look into powerlifting. Not all powerlifters are fatasses:@ Halcyon Sky- I don't mind packing on some fat to get up to 90 - 95kg, then cutting back down. Mainly training for size and strength, I want to big and defined though (the Arnie look that everyone strives for). I hate doing hypertrophy training programs though, I like to go in to the gym and push to see how heavy I can lift.
is milk ur staple BB food?I drink milk throughout the day so it usually isn't an issue, however if you aren't used to it or don't have easy access to it I would suggest post workout shake = 1Lmilk, before bed another 1L shake and the other L up to you
whats your weights schedule, vanush?Good work mate, better results than me and I have been at it for 6 months. except, i have gained bout 10 kg(not all muscle)
Anything I can get my hands on, really. I love chinese new year cos the asian friends always have heaps of leftovers so I live like a king for a few daysis milk ur staple BB food?
4-5 days a week u know, the usual,whats your weights schedule, vanush?
Considering I'm gonna have a 550kg+ total come years end with 5 reps and 700kg by the end of next year, I'd say you areeveryone on the net though seems to do the 5 x 5 rippetoe/etc stuff, with squats, bench & deadlift. feel like im missin out
Great results dude.I really wish I had a before and after photo I could put up (as I'd be interested personally), however all I can provide right now are the changes in my lifts. These are all my 5 rep maxes as I'm currently on Star's 5x5:
Start:
Bench - 75kg
Squat - 65kg
Rows - 57.5kg
Dead lift - 80kg
3 months:
Bench - 100kg
Squat - 110kg
Rows - 77.5kg
Dead lift - 125kg
I feel as if these are all decent increases, however I'm concerned over the fact that I've really only moved the scale 1.5 - 2kg over this time period
The Misc had me in tears in the library today.
- The bump of Monte the frog / misc mascot
- The Misc anonymous confessions
- The photochops of Clive in to various movies
- The photochops of that guy posing with his neck sticking out
If my GPA crashes this semester, I'm blaming misc!