Pizza is good. It has a decent amount of protein, a lot of fat and a lot of carbs. It would put muscle on anybody.He meant muscle not fat lol
If the macros are the same it doesnt matter.
Pizza is good. It has a decent amount of protein, a lot of fat and a lot of carbs. It would put muscle on anybody.He meant muscle not fat lol
Oh ok then, i didn't know that. Thanks Oliver. There some pretty impressive weightlifting stats.Pizza is good. It has a decent amount of protein, a lot of fat and a lot of carbs. It would put muscle on anybody.
If the macros are the same it doesnt matter.
Lol. I know what you mean - ideally we should eat healthy, but its a bit hard for a broke uni student to afford 5000-7000 calories of healthy food a day, in which case a bit of mcdonalds doesn't hurt.Oh ok then, i didn't know that. Thanks Oliver. There some pretty impressive weightlifting stats.
How long have you been doing it? I work on 6RM, and mine are:
-Squat (130kg), Bench (85kg) and Deadlift (130kg), only been doing it for 9weeks though
Ahh i see what you mean, i'm sure i'll be the same next year then lol I've been on the 12 week MAX-OT program, but a few physio mates that do it aswell tweaked it a bit, although most say don't tweak programs, it was for the best. It doesn't do much on Abs, so i do Abs 4 days out of the 5.Lol. I know what you mean - ideally we should eat healthy, but its a bit hard for a broke uni student to afford 5000-7000 calories of healthy food a day, in which case a bit of mcdonalds doesn't hurt.
I've been lifting for almost a year. Mind you, I've really struggled to make it to the gym when I have exams.
You should check out the rippetoe program - you sound like an up and coming breezerd - with that kinda strength and a proper program like rippetoes you'll be hitting a 600 total within a year.
military press and power clean as well, it rotates.Ahh i see what you mean, i'm sure i'll be the same next year then lol I've been on the 12 week MAX-OT program, but a few physio mates that do it aswell tweaked it a bit, although most say don't tweak programs, it was for the best. It doesn't do much on Abs, so i do Abs 4 days out of the 5.
Abs:
-Leg raises (10 x 3 sets)
-Crunches (25 x 3 sets)
-Cable Crunches (12 x 3sets) [if you don't know what these are you basically get on your knees and 'hail', with the rope at your head]
-Toe Taps (50 x 3 sets)
MAX-OT = [ AST Sports Science - High-Performance Sports Nutrition Supplements ].
Just sign up and have a look at it, it's basically what i wrote above though. It's pretty insane, they say you should take a 1-2 break after the 12 weeks, i think i might take a week off after the 12th week.
Have a good at the that next maybe man. I'm looking at that program you suggested now, is it just deadlift, bench and squat?
chocolate one's not bad, but i put in some milo just in case.I use BSc Hydroxyburn Pro (3kg bucket). It's expensive as all shit but god damn it get's results quickly. Read more about it here:
BSc Body Science Hydroxy Burn Pro Lean + Ripped Protein Formula�::�Supplements�::�Supplements, Boxing Equipment, Martial Arts Equipment, Compressors, MMA Clothing, Gym Clothing
Originally i used: Musashi WPI, but hydroxyburn shits all over WPI.
I've heard you should only take it for 3 weeks then have 1 week off it and repeat.
Also, it shit's all over it in every catagory except taste, it is the absolute pits in terms of taste, my god i hate it so so much. Add it to milk, because with water it is almost undrinkable.