Numero Uno
Active Member
venoms queer and is flavourless
isn't that the case with most ebay items?oh, also dude, if you're gonna buy protein powder, don't buy it from ebay. most of them are fake.
they're imitations.
yeah, basically.isn't that the case with most ebay items?
that stuff is gross thoughproteindirect.com.au
Wave the bullshit. This shit is cheap and can be put on your fucking fruit. It is in no way inferior.
$14.75 p/kg.
i was just kidding HE HAIt has no real taste. Unless you mix it with chocolate flavouring/cocoa powder .. and then it tastes just like any other powder on the market.
LOLOLOLOLOLOLOLOLHm,,, I am reluctant to try...after hearing all this stuff about protein -> fat
How does that even make sense in the context of what I said above?LOLOLOLOLOLOLOLOL
you are still just an asian who studies and spends all his time helping others on an internet forum
heyHow does that even make sense in the context of what I said above?
You don't know me personally. Your effort to throw an attack on me is an epic fail.
EDIT: Don't you think helping people around the forum is much better than being a troll?
dominos cheap tuesday.I've been having 3 large meals + 3L of milk a day for 2 weeks now and still haven't put on a kilo ggrrrrr...
Whats annoying is most of these trolls are around the 17-18 bracket making them obnoxiously boring.EDIT: Don't you think helping people around the forum is much better than being a troll?
He meant muscle not fat loldominos cheap tuesday.
Each day takes about 1 hour, some a little, some a little more. I do abs 4/5 of those days also though.how long do your workouts last for, addikaye?
also, i find that i can barely do more than 1 or 2 chest exercises (or a particular muscle group) in a row, eg i'd bench, then i can barely dumbell chest press the same amount afterwards.
should i be taking some sort of energy drink (lol), or using less weight? or will endurance just come in time?
because i usually do 1 exercise for a muscle group, and no more. I do enough weight so that by the end of my 3rd set, i cant do anymore (hence why i wont be able to dumbell chest press after ive benched).
ive only done it once, 2 years ago (when i was at my peak), i did an hour of just chest, and omg i killed afterwards, but i do remember it was an awesome workout.
nah you recover man, just do >=90% of max on everything. If you do 6 reps, its just enough to reach Momentary Muscle Failure but not enough to exhaust the muscle. After approx 2mins rest between a set you should be able to do the same thing again, maybe 4 reps though, in that case lower the weight a little bit and do 2 more (ie. dont force the rep). Then the 3rd set, try and do the original amount again.ok so if i were to do 3 chest exercises, i should use enough weight so that im NOT dead by the end of my 3rd set of my 1st exercise?