lol, I won't
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Have any of you ever had a really bad workout? (3 Viewers)
- Thread starter Shoom
- Start date
Yo Tim I thought you might like to know,
I got my deadlift moving again after a 2 month stall on madcow's 5x5 - I'm 99% sure the ramping I was doing on madcow prevented me from really maxing out, also the wednesday in texas method is a REAL recovery day.
Food for thought, though I miss the bent row being at the core of my program...
I got my deadlift moving again after a 2 month stall on madcow's 5x5 - I'm 99% sure the ramping I was doing on madcow prevented me from really maxing out, also the wednesday in texas method is a REAL recovery day.
Food for thought, though I miss the bent row being at the core of my program...
rowdyroddy
Member
what are your stats shoom
like height ,weight
you do any other lifts?
like height ,weight
you do any other lifts?