PDHPE Marathon (1 Viewer)

ssylva

ssylva

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Compare the dietary requirements of athletes in different sports considering pre, during post-performance needs.
 
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Groesz

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ssylva said:
Compare the dietary requirements of athletes in different sports considering pre, during post-performance needs.
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could be a really long answer... But basically pre-performance should have a balanced diet leading up to event containing both macro and micro nutrients. Within a week or so of competition tapering should occur in conjunction with carbo loading. 3-4 hours before competition should sit a larger low Gi carbo rich meal. 1-2 hours should have smaller snacks such as an energy bar. Hydration should begin at this time as well with 500ml 1-2 hours before the event.

Fuck it i give up but thats pre performance
 
trang8

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anyone know what scrum rule is?? (sportsmed dot point) and can someone please also explain to me what heat rule is? thanks
 
trang8

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kittyful said:
WAHHH ? never heard such dot point ......
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students learn to: analyze sports policies, rules and equipment to determine the degree to which they promote safe participation e.g. heat rule, rugby union scrum rules
 
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matthewhearne

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trang8 said:
anyone know what scrum rule is?? (sportsmed dot point) and can someone please also explain to me what heat rule is? thanks[/QUOT

Ah heat rule is in tennis if it gets too hot and humid they stop play which promotes player safety. Scrum rules are a team cannot collapse a scrum as this can cause neck injuries and they have to wait for the refs to allow them to engage the scrum and stuff like that
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Squishxmishyx

Squishxmishyx

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Run guise run!!! :dog:
Because this is a marathon. And it's PDHPE. :skip:
I'm so funny :haha::haha::haha::haha::haha::haha::haha::haha:

Btw good luck for tomorrow!
 
trang8

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matthewhearne said:
trang8 said:
anyone know what scrum rule is?? (sportsmed dot point) and can someone please also explain to me what heat rule is? thanks[/QUOT

Ah heat rule is in tennis if it gets too hot and humid they stop play which promotes player safety. Scrum rules are a team cannot collapse a scrum as this can cause neck injuries and they have to wait for the refs to allow them to engage the scrum and stuff like that
Click to expand...
just wondering, is heat rule a policy in Australia? and about the scrum rule, what do you mean by collapse a scrum? Sorry i dont know much about rugby
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coralie1994

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Naw chin up guys! :) I'm sure you'll all do well!
How are you guys studying for it now? Are you just reading over your notes again or doing past papers?
I've just been reading over mine all day and trying not to forget aspects of syllabus but yeah I think I'm gonna have an extended break right now cause it's getting a tad boring lol
but hey... after p.e thats another exam down! :D
Although I'll probably be learning aspects of sports med again at uni... I'd like to be an occupational therapist :D lol ... just thought I'd add that in.
 
willstylz

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just going over notes, and doing some multiple choice, probs just finish up doing some short answers.
im so over core 2's syllabus lol..

and Ill be studying IT, so this subject is no help lol
 
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