wats ur gym routine (2 Viewers)

[eye ov azazel]

what would a week off do :s

 

[Dr_Fresh]

nothing. i took like 4 weeks off for a stress fracture. started gyming again and it still hadnt healed.

 

[Graney]

I feel for you omie jay, I hurt my shoulder a month ago and I still can't bench or OHP, neva lifting again

In terms of progress, if I failed to get all my sets (3x5) at a given weight after 3 workouts, then it's time for a reset, drop 10kg and start going up by minimum increments again. If you're on a bulk, you'll definitely push through your previous stall after a reset.

Didnt realize how dependant on stims I've become. Cycling off for two weeks and each workout has been pretty poor since

Transition to meth, you won't regret it (srs)

 

[Azure]

Week off would hopefully give the injury and the rest of your body time to recover.

 

[eye ov azazel]

I feel for you omie jay, I hurt my shoulder a month ago and I still can't bench or OHP, neva lifting again

In terms of progress, if I failed to get all my sets (3x5) at a given weight after 3 workouts, then it's time for a reset, drop 10kg and start going up by minimum increments again. If you're on a bulk, you'll definitely push through your previous stall after a reset.

ahh that really sucks! physio cant help?

apparently (i havent read the manual) the stronglifts manual says that if you fail, drop the weight by 10% and continue on from there.

 

[zombie omie jay]

hahaha yesss everyone has injuries excellent

 

[zombie omie jay]

join the club bros

 

[Azure]

Does anyone do rack chins? Just tried them and they're fantastic.

 

[Dr_Fresh]

drinking pre shake. going now.

 

[Azure]

Which PWO?

 

[Cianyx]

Tried power cleans for the first time. So awkward urgh

 

[b00m]

just measured my legs to be larger than babo from the aesthetics crew.. i think i should stop training legs

 

[Azure]

Post pics

 

[Lolsmith]

don't the aesthetics crew keep their legs small though for aesthetic reasons and do you have as little bodyfat as they do (leg exercise is a fucking monster at burning fat)

 

[b00m]

don't the aesthetics crew keep their legs small though for aesthetic reasons and do you have as little bodyfat as they do (leg exercise is a fucking monster at burning fat)

ye i guess so. Nah nowhere near the bodyfat as they do lol so my legs are really chunky and i hate them.
Ye leg exercises kill you, ive vomited after squats before and on several other occasions have come extremely close to. Its the only gym exercise/day where i sweat profusely

 

[Omie Jay]

control your breathing, friend.

deadlifts make me sweat the most.

 

[Azure]

Squats or power cleans absolutely destroy me

Love hate relationship with squats

 

[b00m]

control your breathing, friend.

deadlifts make me sweat the most.

ye i dno what happened on those occasions. A lack of sleep and stomach running entirely on fluids did not help. Same day i benched, squatted and deadliffted. Never doing that again tbh

 

[Omie Jay]

um its not healthy to do all that and also its counterproductive read quiks big post in sticky thread someone show him

 

[Azure]

My workout is power cleans, squats, deadlifts, rows, bench and shoulder press on the one day, three times a week. Some of the best gains I've ever made to be honest and have lost a fair bit of fat. You just need to know where your limits are.