What Excercise Did You Do Today? (3 Viewers)

[pman]

Went on the bike on the road for about 2 hours. Felt good.

Assuming youy mean push bike, I did the same today, planning similar tommorow...just ride every day from here on in

 

[Hornby]

More MMA training, was pretty much a cardio session (bag pads, body weight exercises) with some light sparing at the end, my lats and abs are killing me...

How long was the MMA session?

Light day today

6 x 5 minute Skipping rounds
20 push-ups in between rounds

 

[addikaye03]

-Arms, Abs (~1.25hrs) in the Morning

-Went for a run just then (~5km), took a bit longer 26mins. I think it's the heavy (Wednesday-Saturday, last week) drinking lol biggest week of my life and i feel terrible lol

 

[Einsteinium_101]

Assuming youy mean push bike, I did the same today, planning similar tommorow...just ride every day from here on in

Yeah, my push bike. I do it everyday

 

[_trickster_]

3x15 tricep pull downs
6x2 30Kg bench
15x3 lat pulldown
ham curl
shoulder press
and moar

abs:
wall climbers
reverse crunch
that thing where you kinda alternate legs and elbows

couple of weird looks lol
(about my absolutely AMAZING BICEPS OOHRAH)

 

[Omie Jay]

do 3 sets of benching instead of 2

 

[untouchablecuz]

leg press 200, 250, 300 kg 3x12
seated leg curls 3x12
leg extension 3x12
squats 3x12
this machine that you stand on, place your shoulders under pads and push up with your legs 3x12

then hit the sauna for 20 mins

 

[Tim035]

How long was the MMA session?

Light day today

6 x 5 minute Skipping rounds
20 push-ups in between rounds

1 hour. It's a BJJ gym but they hold MMA sessions 3 times a week; however they contract in this guy who I think is really just a personal trainer, as it just feels like a gym boxing class. Probably just going to go to the BJJ classes, and if I have the time in the future I will learn Muai Thai. The BJJ classes are awesome, amazed me how quickly you panic and tap out from a choke. I was also stupid in the first lesson and tried to be tough when I got put in a leg lock which resulted in me limping around for several days later.

 

[pman]

1/2 hour flying my model plane...actualy quite difficult, heart rate up near 190, pulling as hard as you can to get extra speed out of the thing.....running metre diameter circel every 2.8 odd seconds...exhausting

 

[_trickster_]

1 hour. It's a BJJ gym but they hold MMA sessions 3 times a week; however they contract in this guy who I think is really just a personal trainer, as it just feels like a gym boxing class. Probably just going to go to the BJJ classes, and if I have the time in the future I will learn Muai Thai. The BJJ classes are awesome, amazed me how quickly you panic and tap out from a choke. I was also stupid in the first lesson and tried to be tough when I got put in a leg lock which resulted in me limping around for several days later.

replace every BJJ with BJ

 

[addikaye03]

leg press 200, 250, 300 kg 3x12
seated leg curls 3x12
leg extension 3x12
squats 3x12
this machine that you stand on, place your shoulders under pads and push up with your legs 3x12

then hit the sauna for 20 mins

I know the one, it's like a calf raising/squat machine... i stopped using that one. Do you find that it causes red lines all over your shoulders because of your shirt (the parts that are overlapped) pushing against the pad?

Legs day for me today: (3x6 in all)

-3x6 leg press (200kg)
-Calf raises (180kg)
-45 degree calf raises (220kg)
-Quad press (60kg)
-Deadlift (130kg)

Then Abs

 

[Omie Jay]

that machine does calfs, its good, i used to do it.

 

[adriano_negr0]

replace every BJJ with BJ

Bjs ....................................... alright

 

[fliick]

800 Grimaces and 600 cringes.
Famile' reunion instead of gym today; fml.

 

[untouchablecuz]

pumped my chest (all 3x12):

flat bench
incline bench
chest flys (facing forward and back)
cable cross overs
dumbbell press

 

[kfnmpah]

5 minute warm up on the ol' cross trainer at level 9

planks 3 sets holding for a minute each
Leg press - 3 sets of 20 at 40kg
hip abduction - 3 sets of 20 at 23kg
hip adduction - 3 sets of 20 at 36 kg
Assisted chin up and tricep dip - 3 sets of 12 for each with 50kg counterweight
30 minutes of interval training on the cross trainer:
work level: 15
rest level: 5
30 minute walk home

 

[untouchablecuz]

5 minute warm up on the ol' cross trainer at level 9

planks 3 sets holding for a minute each
Leg press - 3 sets of 20 at 40kg
hip abduction - 3 sets of 20 at 23kg
hip adduction - 3 sets of 20 at 36 kg
Assisted chin up and tricep dip - 3 sets of 12 for each with 50kg counterweight
30 minutes of interval training on the cross trainer:
work level: 15
rest level: 5
30 minute walk home

your doing way too many reps man

break it up, 4x12 or 5x9 or something (unless your goal isnt hypertrophy)

 

[Omie Jay]

gender: female

preeeeeeeeeeetty sure she doesnt wanna bulk up

erm, work was strenuous today, so, biceps, forearms, back

 

[kfnmpah]

gender: female

preeeeeeeeeeetty sure she doesnt wanna bulk up

erm, work was strenuous today, so, biceps, forearms, back

thank you.

We know what's up.

 

[untouchablecuz]

thank you.

We know what's up.

sorry :$ didn't notice