pman
Banned
Assuming youy mean push bike, I did the same today, planning similar tommorow...just ride every day from here on inWent on the bike on the road for about 2 hours. Felt good.
Assuming youy mean push bike, I did the same today, planning similar tommorow...just ride every day from here on inWent on the bike on the road for about 2 hours. Felt good.
How long was the MMA session?More MMA training, was pretty much a cardio session (bag pads, body weight exercises) with some light sparing at the end, my lats and abs are killing me...
Yeah, my push bike. I do it everydayAssuming youy mean push bike, I did the same today, planning similar tommorow...just ride every day from here on in
1 hour. It's a BJJ gym but they hold MMA sessions 3 times a week; however they contract in this guy who I think is really just a personal trainer, as it just feels like a gym boxing class. Probably just going to go to the BJJ classes, and if I have the time in the future I will learn Muai Thai. The BJJ classes are awesome, amazed me how quickly you panic and tap out from a choke. I was also stupid in the first lesson and tried to be tough when I got put in a leg lock which resulted in me limping around for several days later.How long was the MMA session?
Light day today
6 x 5 minute Skipping rounds
20 push-ups in between rounds
replace every BJJ with BJ1 hour. It's a BJJ gym but they hold MMA sessions 3 times a week; however they contract in this guy who I think is really just a personal trainer, as it just feels like a gym boxing class. Probably just going to go to the BJJ classes, and if I have the time in the future I will learn Muai Thai. The BJJ classes are awesome, amazed me how quickly you panic and tap out from a choke. I was also stupid in the first lesson and tried to be tough when I got put in a leg lock which resulted in me limping around for several days later.
I know the one, it's like a calf raising/squat machine... i stopped using that one. Do you find that it causes red lines all over your shoulders because of your shirt (the parts that are overlapped) pushing against the pad?leg press 200, 250, 300 kg 3x12
seated leg curls 3x12
leg extension 3x12
squats 3x12
this machine that you stand on, place your shoulders under pads and push up with your legs 3x12
then hit the sauna for 20 mins
Bjs ....................................... alrightreplace every BJJ with BJ
your doing way too many reps man5 minute warm up on the ol' cross trainer at level 9
planks 3 sets holding for a minute each
Leg press - 3 sets of 20 at 40kg
hip abduction - 3 sets of 20 at 23kg
hip adduction - 3 sets of 20 at 36 kg
Assisted chin up and tricep dip - 3 sets of 12 for each with 50kg counterweight
30 minutes of interval training on the cross trainer:
work level: 15
rest level: 5
30 minute walk home
thank you.gender: female
preeeeeeeeeeetty sure she doesnt wanna bulk up
erm, work was strenuous today, so, biceps, forearms, back
sorry :$ didn't noticethank you.
We know what's up.