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What Excercise Did You Do Today? (1 Viewer)

meilz92

where are my hair
Joined
Jul 22, 2008
Messages
3,399
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Undisclosed
HSC
2009
Uni Grad
2014
running around rouse hill shops looking for my xmas present from my friend which i misplaced, and some piece of shit bogan gronk probably stole (since we couldnt find it)
 

JonathanM

Antagonist
Joined
Feb 1, 2009
Messages
1,067
Location
Israel
Gender
Male
HSC
2009
Stationary bike for 20 mins then upper body light weights with lots of reps for 30 mins.

Have no fat on me at all and have above average fitness, just need to turn it all to muscle. Now that I'm finished school I finally have the time to buff up xD
 

meilz92

where are my hair
Joined
Jul 22, 2008
Messages
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Uni Grad
2014
hmmmm..

walked from redfern station to USYD
and walked around USYD all day
also walked from USYD to Notre Dame

i guess ill be doing this most days this year.. apart from the notre dame bit
 

Absolutezero

real human bean
Joined
Nov 17, 2007
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15,077
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Male
HSC
N/A
Up and down ladders all day rigging lights. Got to do it all over again tomorrow.
 

JonathanM

Antagonist
Joined
Feb 1, 2009
Messages
1,067
Location
Israel
Gender
Male
HSC
2009
Going overseas soon so I got 6 shots in my left arm yesterday. It's pretty much paralyzed now, will have to take a rest day :p
 

fliick

Member
Joined
Aug 26, 2009
Messages
183
Gender
Male
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N/A
Biking/hiking 2hrs.
Mowed lawn with push mower. I'm halfway through and it has taken 3 hours so far. I'm fucked.
 

kfnmpah

Well-Known Member
Joined
Oct 15, 2009
Messages
2,245
Location
Motley Crewcastle
Gender
Female
HSC
2009
5 minute warm up on the cross trainer - level 6

Leg press - 45kg. 3x 25
Assisted Chin up - 45 kg counterweight (so i'm lifting like 13 kilos, haha) 3x16-20
Planks/hovers - 3 x 60 seconds
Lying leg raise - 3 x 20

10 minutes interval training on cross trainer- rest:level 8, workout:level 16
maintain 120-130 strides per minute

10 minutes cross trainer level 9
maintain 120-150 strides per minute

30 minute walk home :)

EDIT: I LOVE FITNESS!!!!!!!!!
 

meilz92

where are my hair
Joined
Jul 22, 2008
Messages
3,399
Gender
Undisclosed
HSC
2009
Uni Grad
2014
walked aimlessly around a shopping centre all day
 

dux&src

just a star-crossed lover
Joined
May 27, 2008
Messages
1,370
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2010
walked aimlessly around a shopping centre all day
I did that yesterday!
I don't end up buying much though.
Gotta love window shopping with a friend.
 

melimoo

knows how to rave
Joined
Nov 12, 2004
Messages
42
Location
in the Carlos D.vision
Gender
Female
HSC
2005
monday: 20 min cycle at gym, 25 mins situps, pushups, tricep dips
tuesday: nothing, walked to newtown and back? 40mins
wednesday: same as monday

finally got over that hump and got back to the gym. it only took me a month after coming back from overseas to work up the courage to go back. daunting at first!
 

Tim035

Member
Joined
Oct 15, 2005
Messages
857
Gender
Male
HSC
2006
25 mins situps
Strong abs!



Today was- Take down defense via guillotine choke & sprawling. Submitting an opponent in turtle guard via rear naked choke, and 10 mins sparing.
 

melimoo

knows how to rave
Joined
Nov 12, 2004
Messages
42
Location
in the Carlos D.vision
Gender
Female
HSC
2005
it was like 5-10 mins abs. the rest was the other shit
no exercise today yet. bar walking to enmore and around botanic gardens
 

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