What Excercise Did You Do Today? (3 Viewers)

[lpodnano]

Not much today
played nrl for 15 minutes
played "pulleys" which is a game my friends and i devised which is actually quite tiring and fun

 

[melimoo]

yesterday - 6km run - 35 mins yay
so fkn sore today though

 

[Uncle]

Some of these replies made me cackle.

got into the car and drove to woolworths to buy some aeroplane jelly and butter and icecream

I did a 3 minute treadmill at the checkout.
Beat that.

 

[melimoo]

yeasterday:
6km run
bikram yoga - 90 mins

 

[Silent_Sniper]

I walked to the bus stop... lol

 

[chamelia]

Half way though this 30 minute cardio. Will resume when I can breathe again. Dorm Room Workout - Workout Videos - ExerciseTV

 

[gcchick]

Half way though this 30 minute cardio. Will resume when I can breathe again. Dorm Room Workout - Workout Videos - ExerciseTV

Like, totally trying that tonight. :uhhuh:

 

[melimoo]

ran the cliffs at bondi beach

 

[dux&src]

My usual afternoon gym session, skipped the morning one though (couldn't get out of bed).
worked triceps,chest,biceps,back worked mostly biceps and back though..
will work triceps and chest on Friday.

pretty happy with the effort i put into working my biceps.

 

[Tim035]

ran the cliffs at bondi beach

Have you ever seen these guys there?

YouTube - Dimitri's Ofiice - Bondi Beach Rope Climbing

 

[melimoo]

Have you ever seen these guys there?

YouTube - Dimitri's Ofiice - Bondi Beach Rope Climbing

dont know what that is since im at work - but nah - it was the first time i've done it and it was about 7pm at night - couldn't see much at all

tonight - 90 mins bikram yoga again

 

[gcchick]

Yesterday:
- 10 min walk to the bus stop
- Walked through Surfers, about 15 mins all up
- 10 min walk home
- 30 min cardio workout on exercise.tv website
- Practiced karate kicks, just cos I could.

 

[gcchick]

Yesterday:
- 10 min walk to the bus stop
- Walked through Surfers, about 15 mins all up
- 10 min walk home
- 30 min run consisting of 5 mins walk, 10 mins jog then repeated

 

[Omie Jay]

im still sore from my 30 min jog/walk from tuesday, so much for doing it 3 times a week

 

[staticsiscool]

u noe u have to elevate your heart rate for like 30mins at a time for it to do something

so like 10 mins walks and shit are doing basically nothing

afaik

 

[chamelia]

u noe u have to elevate your heart rate for like 30mins at a time for it to do something

so like 10 mins walks and shit are doing basically nothing

afaik

Doing any type of physical movement burns calories. The impact may be lesser than keeping an elevated heart rate for 30mins + but that's not to say anything less does nothing.

 

[staticsiscool]

haha oh you're only concerned about burning calories not fitness

ok good luck with that

u losers

 

[Tim035]

haha oh you're only concerned about burning calories not fitness

ok good luck with that

u losers

This guy clearly knows what he is on about.

 

[gcchick]

haha oh you're only concerned about burning calories not fitness

ok good luck with that

u losers

I'm more concerned about calories than the fitness side, yes.

 

[staticsiscool]

dont eat as much then