What Excercise Did You Do Today? (3 Viewers)

[Lolsmith]

Hmm, well I hope so! :S

Going to the gym afterwards, hopefully an hour - an hour and a half of cardio and some weights... (Bleh, bf made me promise him that I'd do some the next time I went gymming.)
I don't like weights. :/

then don't do them, christ

don't replace your shitty parents with a shitty boyfriend

3km interval training run

100 pushups program (day 2, column 3)

bicep curls, standing military press, bent-over shoulder rows

walked to and from uni

5km run

but cardio will kill your gains brett

 

[SylviaB]

idgaf about gains tbh

 

[Azure]

Cardio is *amazing*

I've been doing one hour jogs every day and it's the best

Doesn't compare to weights imo. Probably will try and maintain a full body workout routine anyway though.

 

[SylviaB]

one hour is way too long

I mean do what ou enjoy or whatever

but shorter distance and especially interval training is much better for you

 

[q3thefish]

was pull day
removed 2 heavy deadlift sets and replaced with 3 pullup sets
everything else was the same

 

[moll.]

8k in 35:16

 

[KatherinePierce]

then don't do them, christ

don't replace your shitty parents with a shitty boyfriend

Gotcha.

 

[Brovy]

I did walk in the morning and did some running. These are my most favorite exercises that i do regularly.

 

[q3thefish]

back day today!
caloric deficit and i can feel widegrip pullups are getting much easier!
120kg 5x3 deadlifts are much lighter too

 

[Thaler]

8km in 34:22

 

[halapenyo]

exercise bike at gym for 30 km. burned 500 calories.

 

[halapenyo]

25km on exercise bike at gym today.

might try the rowing machine tomorrow.

 

[usheer]

i love my gym activities/exercises so i do these exercises on regularly basis,five days a week.Squats: 3x5 - 145kg
Bench: 3x5 - 92.5kg
Deadlift: 1x5 - 170kg
Weighted sit ups: 4x15 - 25kg

 

[Alexis Texas]

walked to and from the bus stop 45 minutes total

walked to the gym ~15 minutes
ran home from the gym ~6 minutes?
gym routine today:

superset x 3: squats (10-12) bent over row (12-15)
superset x 3: leg extension (8-10) stiff leg dead lift (12-15)
superset x 3: squats (3-5) lat pull down (12-15)
superset x 3: leg press (1 set 10-15 right leg only straight in to normal set of 10-15) and pull ups (3-5)

woo yeah feelsgoodman.jpg

 

[mac1996]

Most recent workout:
30kgs x 5 squat
40kgs x5 bench
70kgs x2 deadlift

 

[moll.]

yup,I do exercise regularly for keep fitness of the body and health.Exercises has own
importance in our life for fitness of the body and health.Physical activity prevent you
from diseases, help in weight losand weight management...

Thanks Sherlock. Please enlighten us more about the mysteries of the universe.

 

[Alexis Texas]

Gotcha.

lol


i rode my bike to get groceries then rode home


took like 30 minutes i guess

 

[tonynho]

Probably walking up the stairs

 

[Immortalp00n]

deadlifted 95 kg ( 6 reps 1 set)
benchpressed 70kg ( 8 reps 3 sets)
25 kg shoulder press
35 kg overhead tri extensions

 

[Alexis Texas]

i'm about to do:

bent over row
walking lunge to boxing bag (12 each leg) with 5kg a side
box 1 minute
walking lunge back
repeat 2 more times

then

squats (50kg 8-12)
pushups (on toes until failure, "drop set" to knees until failure)
leg curl
hover until failure
repeat 2 more times

THEN

single leg plyo leg press
pull ups un til failure
bent over row overhand, wide grip
kettle bell swings
repeat 2 more times

THEN

3 sets of
Bulgarian squats superset with
squats 40kg 12-15 reps sperset with
boxing

yessssssssss

i'll probably do more squats they are my favourite